Nutritional Facts for Lamb, Canadian, fat, cooked


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein5.99g
Fat64.93g
Carbohydrates0g
Ash0.32g
Calories608kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water16.9g
Caffeine0mg
Theobromine0mg
Energy2543kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium17mg
Iron0.63mg
Magnesium7mg
Phosphorus68mg
Potassium102mg
Sodium34mg
Zinc1.74mg
Copper0.2mg
Manganese0.004mg
Selenium18.8µg
Retinol (preformed vitamin A)16µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.04mg
Vitamin D, International Units2IU
Vitamin D0.1µg
Vitamin C0mg
Vitamin B10.021mg
Vitamin B20.147mg
Vitamin B3/PP1.891mg
Vitamin B50.58mg
Vitamin B60.071mg
Vitamin B121.807µg
Vitamin K4.6µg
Vitamin B90µg
Tryptophan0.142g
Threonine0.52g
Isoleucine0.586g
Leucine0.945g
Lysine1.073g
Methionine0.312g
Cystine plus cysteine0.145g
Phenylalanine0.495g
Tyrosine0.409g
Valine0.656g
Arginine0.722g
Histidine0.385g
Alanine0.731g
Aspartic acid1.07g
Glutamic acid1.764g
Glycine0.594g
Proline0.51g
Serine0.452g
Cholesterol72mg
Fatty acids, total trans2.718g
Saturated Fats30.677g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats24.583g
Polyunsaturated Fats3.369g
Folate, natural6µg
Starch0g
Vitamin A16µg
Dietary folate equivalents6µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline54.3mg
Betaine7.1mg
Total long chain omega 3 fatty acids, equated0.299g
Omega 6 fat2.381g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Lamb, Canadian, fat, cooked

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, Canadian, fat, cooked?

Lamb is a type of red meat that comes from young sheep. It is a good source of protein, iron, and zinc. Lamb has a rich, slightly gamey flavor and can be cooked in a variety of ways, including roasting, grilling, and stewing. It is often used in dishes like lamb chops, lamb stew, and lamb curry. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, Canadian, fat, cooked?

There are 608 calories in 100g of Lamb, Canadian, fat, cooked.

How many proteins are in Lamb, Canadian, fat, cooked?

Lamb, Canadian, fat, cooked contains 5.99 grams of protein in 100g

How many carbs are in Lamb, Canadian, fat, cooked?

Lamb, Canadian, fat, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, Canadian, fat, cooked?

Lamb, Canadian, fat, cooked contains 64.93 grams of fat in 100g

What vitamins are in Lamb, Canadian, fat, cooked?

Per 100 grams there are

What minerals are in Lamb, Canadian, fat, cooked?

Per 100 grams there are


Lamb, Canadian, fat, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top