Nutritional Facts for Lamb, tongue, raw


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NameValueUnit
Protein15.7g
Fat17.17g
Carbohydrates0g
Ash0.92g
Calories222kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water66.6g
Caffeine0mg
Theobromine0mg
Energy929kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium9mg
Iron2.65mg
Magnesium21mg
Phosphorus184mg
Potassium257mg
Sodium78mg
Zinc2.32mg
Copper0.212mg
Manganese0.049mg
Selenium15µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.21mg
Vitamin C6mg
Vitamin B10.15mg
Vitamin B20.38mg
Vitamin B3/PP4.65mg
Vitamin B50.97mg
Vitamin B60.18mg
Vitamin B127.2µg
Vitamin B90µg
Tryptophan0.159g
Threonine0.71g
Isoleucine0.613g
Leucine1.117g
Lysine1.112g
Methionine0.333g
Cystine plus cysteine0.171g
Phenylalanine0.586g
Tyrosine0.465g
Valine0.752g
Arginine1.034g
Histidine0.347g
Alanine0.9g
Aspartic acid1.403g
Glutamic acid2.026g
Glycine1.022g
Proline0.826g
Serine0.618g
Cholesterol156mg
Saturated Fats6.63g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats8.46g
Polyunsaturated Fats1.06g
Folate, natural4µg
Starch0g
Vitamin A0µg
Dietary folate equivalents4µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Lamb, tongue, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, tongue, raw?

Lamb variety meats and by-products include organs like liver, kidneys, and heart, as well as other parts like tongue, tripe, and sweetbreads. These items are often used in traditional cuisines and can be cooked in a variety of ways, such as braising, stewing, or sauteing. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, tongue, raw?

There are 222 calories in 100g of Lamb, tongue, raw.

How many proteins are in Lamb, tongue, raw?

Lamb, tongue, raw contains 15.7 grams of protein in 100g

How many carbs are in Lamb, tongue, raw?

Lamb, tongue, raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, tongue, raw?

Lamb, tongue, raw contains 17.17 grams of fat in 100g

What vitamins are in Lamb, tongue, raw?

Per 100 grams there are

What minerals are in Lamb, tongue, raw?

Per 100 grams there are


Lamb, tongue, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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