Nutritional Facts for Lamb, tongue, braised

Nutritional Profile of 100g of Lamb, tongue, braised

Core nutrient values:

• Calories: 275 calories
• Protein: 21.57g
• Total Fat: 20.28g, including 7.83g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 189 mg
• Potassium: 158 mg
• Sodium: 67 mg
• Calcium: 10 mg
• Iron: 2.63 mg

Notable daily values:

• High in Zinc: 27.18% DV, Copper: 23.33% DV, Selenium: 50.91% DV, Vitamin B2: 32.31% DV, Vitamin B3/PP: 23.06% DV, Vitamin B12: 262.50% DV, Saturated Fats: 39.15% DV,
• Moderate in Iron: 14.61% DV, Phosphorus: 10.72% DV, Vitamin C: 7.78% DV, Vitamin B1: 6.67% DV, Vitamin B5: 6.80% DV, Vitamin B6: 10.00% DV,
• Low in Sodium: 2.91% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, tongue, braised?

Lamb variety meats and by-products include organs like liver, kidneys, and heart, as well as other parts like tongue, tripe, and sweetbreads. These items are often used in traditional cuisines and can be cooked in a variety of ways, such as braising, stewing, or sauteing. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, tongue, braised?

There are 275 calories in 100g of Lamb, tongue, braised.

How many proteins are in Lamb, tongue, braised?

Lamb, tongue, braised contains 21.57 grams of protein in 100g

How many carbs are in Lamb, tongue, braised?

Lamb, tongue, braised contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, tongue, braised?

Lamb, tongue, braised contains 20.28 grams of fat in 100g

What vitamins are in Lamb, tongue, braised?

Per 100 grams there are

What minerals are in Lamb, tongue, braised?

Per 100 grams there are