Nutritional Facts for Lamb, spleen, raw


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NameValueUnit
Protein17.2g
Fat3.1g
Carbohydrates0g
Ash1.3g
Calories101kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water78.15g
Caffeine0mg
Theobromine0mg
Energy423kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium9mg
Iron41.89mg
Magnesium21mg
Phosphorus280mg
Potassium358mg
Sodium84mg
Zinc2.84mg
Copper0.121mg
Manganese0.051mg
Selenium32.4µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C23mg
Vitamin B10.047mg
Vitamin B20.348mg
Vitamin B3/PP7.895mg
Vitamin B60.11mg
Vitamin B125.34µg
Vitamin B90µg
Tryptophan0.19g
Threonine0.702g
Isoleucine1.09g
Leucine1.53g
Lysine1.332g
Methionine0.327g
Cystine plus cysteine0.22g
Phenylalanine0.782g
Tyrosine0.501g
Valine1.123g
Arginine1.087g
Histidine0.572g
Alanine1.112g
Aspartic acid1.492g
Glutamic acid2.003g
Glycine1.117g
Proline0.958g
Serine0.751g
Cholesterol250mg
Saturated Fats1.03g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.81g
Polyunsaturated Fats0.23g
Folate, natural4µg
Starch0g
Vitamin A0µg
Dietary folate equivalents4µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Lamb, spleen, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, spleen, raw?

Lamb variety meats and by-products include organs like liver, kidneys, and heart, as well as other parts like tongue, tripe, and sweetbreads. These items are often used in traditional cuisines and can be cooked in a variety of ways, such as braising, stewing, or sauteing. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, spleen, raw?

There are 101 calories in 100g of Lamb, spleen, raw.

How many proteins are in Lamb, spleen, raw?

Lamb, spleen, raw contains 17.2 grams of protein in 100g

How many carbs are in Lamb, spleen, raw?

Lamb, spleen, raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, spleen, raw?

Lamb, spleen, raw contains 3.1 grams of fat in 100g

What vitamins are in Lamb, spleen, raw?

Per 100 grams there are

What minerals are in Lamb, spleen, raw?

Per 100 grams there are


Lamb, spleen, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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