Nutritional Facts for Lamb, mechanically separated, raw


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NameValueUnit
Protein14.97g
Fat23.54g
Carbohydrates0g
Ash1.21g
Calories276kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water58.68g
Caffeine0mg
Theobromine0mg
Energy1155kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium162mg
Iron5.9mg
Magnesium18mg
Phosphorus337mg
Potassium288mg
Sodium59mg
Zinc3.72mg
Copper0.058mg
Manganese0.012mg
Selenium20.1µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.23mg
Vitamin D, International Units2IU
Vitamin D0.1µg
Vitamin C0mg
Vitamin B10.072mg
Vitamin B20.118mg
Vitamin B3/PP2.546mg
Vitamin B60.11mg
Vitamin B122.56µg
Vitamin B90µg
Threonine0.525g
Isoleucine0.838g
Leucine1.138g
Lysine1.138g
Methionine0.419g
Phenylalanine0.584g
Valine0.719g
Arginine1.063g
Histidine0.525g
Cholesterol213mg
Saturated Fats11.79g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.006g
Monounsaturated Fats8.45g
Polyunsaturated Fats0.76g
Folate, natural5µg
Starch0g
Vitamin A0µg
Dietary folate equivalents5µg
Total long chain omega 3 fatty acids, equated0.44g
Omega 6 fat0.496g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Lamb, mechanically separated, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, mechanically separated, raw?

Lamb variety meats and by-products include organs like liver, kidneys, and heart, as well as other parts like tongue, tripe, and sweetbreads. These items are often used in traditional cuisines and can be cooked in a variety of ways, such as braising, stewing, or sauteing. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, mechanically separated, raw?

There are 276 calories in 100g of Lamb, mechanically separated, raw.

How many proteins are in Lamb, mechanically separated, raw?

Lamb, mechanically separated, raw contains 14.97 grams of protein in 100g

How many carbs are in Lamb, mechanically separated, raw?

Lamb, mechanically separated, raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, mechanically separated, raw?

Lamb, mechanically separated, raw contains 23.54 grams of fat in 100g

What vitamins are in Lamb, mechanically separated, raw?

Per 100 grams there are

What minerals are in Lamb, mechanically separated, raw?

Per 100 grams there are


Lamb, mechanically separated, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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