Nutritional Facts for Lamb, mechanically separated, raw

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Name	Value	Unit
Protein	14.97	g
Fat	23.54	g
Carbohydrates	0	g
Ash	1.21	g
Calories	276	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	58.68	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1155	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	162	mg
Iron	5.9	mg
Magnesium	18	mg
Phosphorus	337	mg
Potassium	288	mg
Sodium	59	mg
Zinc	3.72	mg
Copper	0.058	mg
Manganese	0.012	mg
Selenium	20.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.23	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.072	mg
Vitamin B2	0.118	mg
Vitamin B3/PP	2.546	mg
Vitamin B6	0.11	mg
Vitamin B12	2.56	µg
Vitamin B9	0	µg
Threonine	0.525	g
Isoleucine	0.838	g
Leucine	1.138	g
Lysine	1.138	g
Methionine	0.419	g
Phenylalanine	0.584	g
Valine	0.719	g
Arginine	1.063	g
Histidine	0.525	g
Cholesterol	213	mg
Saturated Fats	11.79	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.006	g
Monounsaturated Fats	8.45	g
Polyunsaturated Fats	0.76	g
Folate, natural	5	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	5	µg
Total long chain omega 3 fatty acids, equated	0.44	g
Omega 6 fat	0.496	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, mechanically separated, raw

Core nutrient values:

Calories: 276 calories
Protein: 14.97g
Total Fat: 23.54g, including 11.79g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 213 mg
Potassium: 288 mg
Sodium: 59 mg
Calcium: 162 mg
Iron: 5.9 mg

Notable daily values:

High in Iron: 32.78% DV, Phosphorus: 26.96% DV, Zinc: 33.82% DV, Selenium: 36.55% DV, Vitamin B12: 106.67% DV, Saturated Fats: 58.95% DV,
Moderate in Calcium: 12.46% DV, Potassium: 6.13% DV, Copper: 6.44% DV, Vitamin B1: 6.00% DV, Vitamin B2: 9.08% DV, Vitamin B3/PP: 15.91% DV, Vitamin B6: 6.47% DV,
Low in Sodium: 2.57% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, mechanically separated, raw?

Lamb variety meats and by-products include organs like liver, kidneys, and heart, as well as other parts like tongue, tripe, and sweetbreads. These items are often used in traditional cuisines and can be cooked in a variety of ways, such as braising, stewing, or sauteing. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, mechanically separated, raw?

There are 276 calories in 100g of Lamb, mechanically separated, raw.

How many proteins are in Lamb, mechanically separated, raw?

Lamb, mechanically separated, raw contains 14.97 grams of protein in 100g

How many carbs are in Lamb, mechanically separated, raw?

Lamb, mechanically separated, raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, mechanically separated, raw?

Lamb, mechanically separated, raw contains 23.54 grams of fat in 100g

What vitamins are in Lamb, mechanically separated, raw?

Per 100 grams there are

What minerals are in Lamb, mechanically separated, raw?

Per 100 grams there are

Lamb, mechanically separated, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.