Nutritional Facts for Lamb, liver, raw


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NameValueUnit
Protein20.38g
Fat5.02g
Carbohydrates1.78g
Ash1.44g
Calories139kCal
Alcohol0g
Water71.37g
Caffeine0mg
Theobromine0mg
Energy582kJ
Sugars0g
Dietary fiber0g
Calcium7mg
Iron7.37mg
Magnesium19mg
Phosphorus364mg
Potassium313mg
Sodium70mg
Zinc4.66mg
Copper6.979mg
Manganese0.184mg
Selenium82.4µg
Retinol (preformed vitamin A)7391µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.77mg
Vitamin C4mg
Vitamin B10.34mg
Vitamin B23.63mg
Vitamin B3/PP16.11mg
Vitamin B56.13mg
Vitamin B60.9mg
Vitamin B1290.05µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.236g
Threonine0.882g
Isoleucine0.878g
Leucine1.665g
Lysine1.102g
Methionine0.442g
Cystine plus cysteine0.214g
Phenylalanine0.91g
Tyrosine0.727g
Valine1.122g
Arginine1.143g
Histidine0.479g
Alanine1.022g
Aspartic acid1.758g
Glutamic acid2.198g
Glycine0.985g
Proline0.974g
Serine0.878g
Cholesterol371mg
Saturated Fats1.94g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats1.05g
Polyunsaturated Fats0.75g
Folate, natural230µg
Vitamin A7391µg
Dietary folate equivalents230µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Lamb, liver, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, liver, raw?

Lamb variety meats and by-products include organs like liver, kidneys, and heart, as well as other parts like tongue, tripe, and sweetbreads. These items are often used in traditional cuisines and can be cooked in a variety of ways, such as braising, stewing, or sauteing. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, liver, raw?

There are 139 calories in 100g of Lamb, liver, raw.

How many proteins are in Lamb, liver, raw?

Lamb, liver, raw contains 20.38 grams of protein in 100g

How many carbs are in Lamb, liver, raw?

Lamb, liver, raw contains 1.78 grams of carbohydrates in 100g

How many fats are in Lamb, liver, raw?

Lamb, liver, raw contains 5.02 grams of fat in 100g

What vitamins are in Lamb, liver, raw?

Per 100 grams there are

What minerals are in Lamb, liver, raw?

Per 100 grams there are


Lamb, liver, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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