Nutritional Facts for Lamb, liver, braised

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Name	Value	Unit
Protein	30.57	g
Fat	8.81	g
Carbohydrates	2.53	g
Ash	1.42	g
Calories	220	kCal
Alcohol	0	g
Water	56.67	g
Caffeine	0	mg
Theobromine	0	mg
Energy	920	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	8	mg
Iron	8.28	mg
Magnesium	22	mg
Phosphorus	420	mg
Potassium	221	mg
Sodium	56	mg
Zinc	7.89	mg
Copper	7.074	mg
Manganese	0.52	mg
Selenium	111.4	µg
Retinol (preformed vitamin A)	7491	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.35	mg
Vitamin C	4	mg
Vitamin B1	0.23	mg
Vitamin B2	4.03	mg
Vitamin B3/PP	12.15	mg
Vitamin B5	3.96	mg
Vitamin B6	0.49	mg
Vitamin B12	76.5	µg
Vitamin B9	0	µg
Tryptophan	0.355	g
Threonine	1.322	g
Isoleucine	1.316	g
Leucine	2.497	g
Lysine	1.653	g
Methionine	0.664	g
Cystine plus cysteine	0.32	g
Phenylalanine	1.365	g
Tyrosine	1.09	g
Valine	1.683	g
Arginine	1.714	g
Histidine	0.718	g
Alanine	1.533	g
Aspartic acid	2.636	g
Glutamic acid	3.297	g
Glycine	1.478	g
Proline	1.462	g
Serine	1.316	g
Cholesterol	501	mg
Saturated Fats	3.41	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.84	g
Polyunsaturated Fats	1.31	g
Folate, natural	73	µg
Vitamin A	7491	µg
Dietary folate equivalents	73	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, liver, braised

Core nutrient values:

Calories: 220 calories
Protein: 30.57g
Total Fat: 8.81g, including 3.41g of saturated fat
Total Carbohydrates: 2.53g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 501 mg
Potassium: 221 mg
Sodium: 56 mg
Calcium: 8 mg
Iron: 8.28 mg

Notable daily values:

High in Iron: 46.00% DV, Phosphorus: 33.60% DV, Zinc: 71.73% DV, Copper: 786.00% DV, Manganese: 22.61% DV, Selenium: 202.55% DV, Vitamin B2: 310.00% DV, Vitamin B3/PP: 75.94% DV, Vitamin B5: 79.20% DV, Vitamin B6: 28.82% DV, Vitamin B12: 3187.50% DV, Vitamin A: 832.33% DV,
Moderate in Magnesium: 5.24% DV, Vitamin E: 9.00% DV, Vitamin B1: 19.17% DV, Saturated Fats: 17.05% DV,
Low in Sodium: 2.43% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, liver, braised?

Lamb variety meats and by-products include organs like liver, kidneys, and heart, as well as other parts like tongue, tripe, and sweetbreads. These items are often used in traditional cuisines and can be cooked in a variety of ways, such as braising, stewing, or sauteing. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, liver, braised?

There are 220 calories in 100g of Lamb, liver, braised.

How many proteins are in Lamb, liver, braised?

Lamb, liver, braised contains 30.57 grams of protein in 100g

How many carbs are in Lamb, liver, braised?

Lamb, liver, braised contains 2.53 grams of carbohydrates in 100g

How many fats are in Lamb, liver, braised?

Lamb, liver, braised contains 8.81 grams of fat in 100g

What vitamins are in Lamb, liver, braised?

Per 100 grams there are

What minerals are in Lamb, liver, braised?

Per 100 grams there are

Lamb, liver, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.