Nutritional Facts for Lamb, brain, braised


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NameValueUnit
Protein12.55g
Fat10.17g
Carbohydrates0g
Ash1.36g
Calories145kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water75.73g
Caffeine0mg
Theobromine0mg
Energy607kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium12mg
Iron1.68mg
Magnesium14mg
Phosphorus337mg
Potassium205mg
Sodium134mg
Zinc1.36mg
Copper0.21mg
Manganese0.059mg
Selenium12µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E1.3mg
Vitamin C12mg
Vitamin B10.11mg
Vitamin B20.24mg
Vitamin B3/PP2.47mg
Vitamin B50.99mg
Vitamin B60.11mg
Vitamin B129.25µg
Vitamin B90µg
Tryptophan0.129g
Threonine0.562g
Isoleucine0.499g
Leucine0.98g
Lysine0.805g
Methionine0.25g
Cystine plus cysteine0.131g
Phenylalanine0.605g
Tyrosine0.459g
Valine0.598g
Arginine0.846g
Histidine0.333g
Alanine0.711g
Aspartic acid1.047g
Glutamic acid1.487g
Glycine0.594g
Proline0.54g
Serine0.653g
Cholesterol2043mg
Saturated Fats2.6g
Docosahexaenoic acid (DHA)0.59g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.84g
Polyunsaturated Fats1.04g
Folate, natural5µg
Starch0g
Vitamin A0µg
Dietary folate equivalents5µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Lamb, brain, braised

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, brain, braised?

Lamb variety meats and by-products include organs like liver, kidneys, and heart, as well as other parts like tongue, tripe, and sweetbreads. These items are often used in traditional cuisines and can be cooked in a variety of ways, such as braising, stewing, or sauteing. The nutritional data for Lamb, brain, braised suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Lamb, brain, braised?

There are 145 calories in 100g of Lamb, brain, braised.

How many proteins are in Lamb, brain, braised?

Lamb, brain, braised contains 12.55 grams of protein in 100g

How many carbs are in Lamb, brain, braised?

Lamb, brain, braised contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, brain, braised?

Lamb, brain, braised contains 10.17 grams of fat in 100g

What vitamins are in Lamb, brain, braised?

Per 100 grams there are

What minerals are in Lamb, brain, braised?

Per 100 grams there are


Lamb, brain, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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