Nutritional Facts for Lamb, tongue, raw

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Name	Value	Unit
Protein	15.7	g
Fat	17.17	g
Carbohydrates	0	g
Ash	0.92	g
Calories	222	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	66.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	929	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	2.65	mg
Magnesium	21	mg
Phosphorus	184	mg
Potassium	257	mg
Sodium	78	mg
Zinc	2.32	mg
Copper	0.212	mg
Manganese	0.049	mg
Selenium	15	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.21	mg
Vitamin C	6	mg
Vitamin B1	0.15	mg
Vitamin B2	0.38	mg
Vitamin B3/PP	4.65	mg
Vitamin B5	0.97	mg
Vitamin B6	0.18	mg
Vitamin B12	7.2	µg
Vitamin B9	0	µg
Tryptophan	0.159	g
Threonine	0.71	g
Isoleucine	0.613	g
Leucine	1.117	g
Lysine	1.112	g
Methionine	0.333	g
Cystine plus cysteine	0.171	g
Phenylalanine	0.586	g
Tyrosine	0.465	g
Valine	0.752	g
Arginine	1.034	g
Histidine	0.347	g
Alanine	0.9	g
Aspartic acid	1.403	g
Glutamic acid	2.026	g
Glycine	1.022	g
Proline	0.826	g
Serine	0.618	g
Cholesterol	156	mg
Saturated Fats	6.63	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.46	g
Polyunsaturated Fats	1.06	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	4	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, tongue, raw

Core nutrient values:

Calories: 222 calories
Protein: 15.7g
Total Fat: 17.17g, including 6.63g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 156 mg
Potassium: 257 mg
Sodium: 78 mg
Calcium: 9 mg
Iron: 2.65 mg

Notable daily values:

High in Zinc: 21.09% DV, Copper: 23.56% DV, Selenium: 27.27% DV, Vitamin B2: 29.23% DV, Vitamin B3/PP: 29.06% DV, Vitamin B12: 300.00% DV, Saturated Fats: 33.15% DV,
Moderate in Iron: 14.72% DV, Magnesium: 5.00% DV, Phosphorus: 14.72% DV, Potassium: 5.47% DV, Vitamin C: 6.67% DV, Vitamin B1: 12.50% DV, Vitamin B5: 19.40% DV, Vitamin B6: 10.59% DV,
Low in Sodium: 3.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, tongue, raw?

Lamb tongue is a flavorful and gelatin-rich organ meat. It requires careful preparation, including boiling and peeling. Lamb tongue can be braised, stewed, or used in terrines. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, tongue, raw?

There are 222 calories in 100g of Lamb, tongue, raw.

How many proteins are in Lamb, tongue, raw?

Lamb, tongue, raw contains 15.7 grams of protein in 100g

How many carbs are in Lamb, tongue, raw?

Lamb, tongue, raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, tongue, raw?

Lamb, tongue, raw contains 17.17 grams of fat in 100g

What vitamins are in Lamb, tongue, raw?

Per 100 grams there are

What minerals are in Lamb, tongue, raw?

Per 100 grams there are

Lamb, tongue, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.