Nutritional Facts for Lamb, spleen, raw

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Name	Value	Unit
Protein	17.2	g
Fat	3.1	g
Carbohydrates	0	g
Ash	1.3	g
Calories	101	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	78.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	423	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	41.89	mg
Magnesium	21	mg
Phosphorus	280	mg
Potassium	358	mg
Sodium	84	mg
Zinc	2.84	mg
Copper	0.121	mg
Manganese	0.051	mg
Selenium	32.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	23	mg
Vitamin B1	0.047	mg
Vitamin B2	0.348	mg
Vitamin B3/PP	7.895	mg
Vitamin B6	0.11	mg
Vitamin B12	5.34	µg
Vitamin B9	0	µg
Tryptophan	0.19	g
Threonine	0.702	g
Isoleucine	1.09	g
Leucine	1.53	g
Lysine	1.332	g
Methionine	0.327	g
Cystine plus cysteine	0.22	g
Phenylalanine	0.782	g
Tyrosine	0.501	g
Valine	1.123	g
Arginine	1.087	g
Histidine	0.572	g
Alanine	1.112	g
Aspartic acid	1.492	g
Glutamic acid	2.003	g
Glycine	1.117	g
Proline	0.958	g
Serine	0.751	g
Cholesterol	250	mg
Saturated Fats	1.03	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.81	g
Polyunsaturated Fats	0.23	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	4	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, spleen, raw

Core nutrient values:

Calories: 101 calories
Protein: 17.2g
Total Fat: 3.1g, including 1.03g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 250 mg
Potassium: 358 mg
Sodium: 84 mg
Calcium: 9 mg
Iron: 41.89 mg

Notable daily values:

High in Iron: 232.72% DV, Phosphorus: 22.40% DV, Zinc: 25.82% DV, Selenium: 58.91% DV, Vitamin C: 25.56% DV, Vitamin B2: 26.77% DV, Vitamin B3/PP: 49.34% DV, Vitamin B12: 222.50% DV,
Moderate in Magnesium: 5.00% DV, Potassium: 7.62% DV, Copper: 13.44% DV, Vitamin B6: 6.47% DV, Saturated Fats: 5.15% DV,
Low in Sodium: 3.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, spleen, raw?

Lamb spleen, while not as popular as other organ meats, is a good source of iron and B vitamins. It has a strong flavor and requires careful preparation. Lamb spleen can be boiled, stewed, or grilled. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, spleen, raw?

There are 101 calories in 100g of Lamb, spleen, raw.

How many proteins are in Lamb, spleen, raw?

Lamb, spleen, raw contains 17.2 grams of protein in 100g

How many carbs are in Lamb, spleen, raw?

Lamb, spleen, raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, spleen, raw?

Lamb, spleen, raw contains 3.1 grams of fat in 100g

What vitamins are in Lamb, spleen, raw?

Per 100 grams there are

What minerals are in Lamb, spleen, raw?

Per 100 grams there are

Lamb, spleen, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.