Nutritional Facts for Lamb, spleen, braised

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	26.46	g
Fat	4.77	g
Carbohydrates	0	g
Ash	2	g
Calories	156	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	66.38	g
Caffeine	0	mg
Theobromine	0	mg
Energy	653	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	13	mg
Iron	38.67	mg
Magnesium	21	mg
Phosphorus	341	mg
Potassium	248	mg
Sodium	58	mg
Zinc	3.94	mg
Copper	0.139	mg
Manganese	0.062	mg
Selenium	49.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	26	mg
Vitamin B1	0.051	mg
Vitamin B2	0.316	mg
Vitamin B3/PP	5.868	mg
Vitamin B6	0.08	mg
Vitamin B12	5.29	µg
Vitamin B9	0	µg
Tryptophan	0.292	g
Threonine	1.08	g
Isoleucine	1.677	g
Leucine	2.354	g
Lysine	2.049	g
Methionine	0.504	g
Cystine plus cysteine	0.339	g
Phenylalanine	1.202	g
Tyrosine	0.771	g
Valine	1.727	g
Arginine	1.672	g
Histidine	0.881	g
Alanine	1.71	g
Aspartic acid	2.295	g
Glutamic acid	3.082	g
Glycine	1.719	g
Proline	1.473	g
Serine	1.156	g
Cholesterol	385	mg
Saturated Fats	1.58	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.27	g
Polyunsaturated Fats	0.35	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	4	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, spleen, braised

Core nutrient values:

Calories: 156 calories
Protein: 26.46g
Total Fat: 4.77g, including 1.58g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 385 mg
Potassium: 248 mg
Sodium: 58 mg
Calcium: 13 mg
Iron: 38.67 mg

Notable daily values:

High in Iron: 214.83% DV, Phosphorus: 27.28% DV, Zinc: 35.82% DV, Selenium: 90.55% DV, Vitamin C: 28.89% DV, Vitamin B2: 24.31% DV, Vitamin B3/PP: 36.68% DV, Vitamin B12: 220.42% DV,
Moderate in Magnesium: 5.00% DV, Potassium: 5.28% DV, Copper: 15.44% DV, Saturated Fats: 7.90% DV,
Low in Sodium: 2.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, spleen, braised?

Lamb spleen, while not as popular as other organ meats, is a good source of iron and B vitamins. It has a strong flavor and requires careful preparation. Lamb spleen can be boiled, stewed, or grilled. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, spleen, braised?

There are 156 calories in 100g of Lamb, spleen, braised.

How many proteins are in Lamb, spleen, braised?

Lamb, spleen, braised contains 26.46 grams of protein in 100g

How many carbs are in Lamb, spleen, braised?

Lamb, spleen, braised contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, spleen, braised?

Lamb, spleen, braised contains 4.77 grams of fat in 100g

What vitamins are in Lamb, spleen, braised?

Per 100 grams there are

What minerals are in Lamb, spleen, braised?

Per 100 grams there are

Lamb, spleen, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.