Lamb,spleen Calories Chart

Lamb spleen, while not as popular as other organ meats, is a good source of iron and B vitamins. It has a strong flavor and requires careful preparation. Lamb spleen can be boiled, stewed, or grilled.

Food NameCalories, per 100 gram
Lamb, spleen, braised156
Lamb, spleen, raw101
Back to top Back to top