Lamb,spleen Calories Chart
Lamb spleen, while not as popular as other organ meats, is a good source of iron and B vitamins. It has a strong flavor and requires careful preparation. Lamb spleen can be boiled, stewed, or grilled.
Food Name | Calories, per 100 gram |
---|---|
Lamb, spleen, braised | 156 |
Lamb, spleen, raw | 101 |