Nutritional Facts for Lamb, liver, raw

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Name	Value	Unit
Protein	20.38	g
Fat	5.02	g
Carbohydrates	1.78	g
Ash	1.44	g
Calories	139	kCal
Alcohol	0	g
Water	71.37	g
Caffeine	0	mg
Theobromine	0	mg
Energy	582	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	7.37	mg
Magnesium	19	mg
Phosphorus	364	mg
Potassium	313	mg
Sodium	70	mg
Zinc	4.66	mg
Copper	6.979	mg
Manganese	0.184	mg
Selenium	82.4	µg
Retinol (preformed vitamin A)	7391	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.77	mg
Vitamin C	4	mg
Vitamin B1	0.34	mg
Vitamin B2	3.63	mg
Vitamin B3/PP	16.11	mg
Vitamin B5	6.13	mg
Vitamin B6	0.9	mg
Vitamin B12	90.05	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.236	g
Threonine	0.882	g
Isoleucine	0.878	g
Leucine	1.665	g
Lysine	1.102	g
Methionine	0.442	g
Cystine plus cysteine	0.214	g
Phenylalanine	0.91	g
Tyrosine	0.727	g
Valine	1.122	g
Arginine	1.143	g
Histidine	0.479	g
Alanine	1.022	g
Aspartic acid	1.758	g
Glutamic acid	2.198	g
Glycine	0.985	g
Proline	0.974	g
Serine	0.878	g
Cholesterol	371	mg
Saturated Fats	1.94	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.05	g
Polyunsaturated Fats	0.75	g
Folate, natural	230	µg
Vitamin A	7391	µg
Dietary folate equivalents	230	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, liver, raw

Core nutrient values:

Calories: 139 calories
Protein: 20.38g
Total Fat: 5.02g, including 1.94g of saturated fat
Total Carbohydrates: 1.78g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 371 mg
Potassium: 313 mg
Sodium: 70 mg
Calcium: 7 mg
Iron: 7.37 mg

Notable daily values:

High in Iron: 40.94% DV, Phosphorus: 29.12% DV, Zinc: 42.36% DV, Copper: 775.44% DV, Selenium: 149.82% DV, Vitamin B1: 28.33% DV, Vitamin B2: 279.23% DV, Vitamin B3/PP: 100.69% DV, Vitamin B5: 122.60% DV, Vitamin B6: 52.94% DV, Vitamin B12: 3752.08% DV, Vitamin A: 821.22% DV,
Moderate in Potassium: 6.66% DV, Manganese: 8.00% DV, Vitamin E: 5.13% DV, Saturated Fats: 9.70% DV,
Low in Sodium: 3.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, liver, raw?

Lamb liver is an incredibly nutrient-dense organ meat. It's an excellent source of iron, vitamin A, and B vitamins. Lamb liver has a strong, mineral flavor and can be pan-fried, grilled, or used in pâtés. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, liver, raw?

There are 139 calories in 100g of Lamb, liver, raw.

How many proteins are in Lamb, liver, raw?

Lamb, liver, raw contains 20.38 grams of protein in 100g

How many carbs are in Lamb, liver, raw?

Lamb, liver, raw contains 1.78 grams of carbohydrates in 100g

How many fats are in Lamb, liver, raw?

Lamb, liver, raw contains 5.02 grams of fat in 100g

What vitamins are in Lamb, liver, raw?

Per 100 grams there are

What minerals are in Lamb, liver, raw?

Per 100 grams there are

Lamb, liver, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.