Nutritional Facts for Lamb, liver, pan-fried

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Name	Value	Unit
Protein	25.53	g
Fat	12.65	g
Carbohydrates	3.78	g
Ash	1.83	g
Calories	238	kCal
Alcohol	0	g
Water	56.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	996	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	10.2	mg
Magnesium	23	mg
Phosphorus	427	mg
Potassium	352	mg
Sodium	124	mg
Zinc	5.63	mg
Copper	9.83	mg
Manganese	0.594	mg
Selenium	116.1	µg
Retinol (preformed vitamin A)	7777	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.94	mg
Vitamin C	13	mg
Vitamin B1	0.35	mg
Vitamin B2	4.59	mg
Vitamin B3/PP	16.68	mg
Vitamin B5	6.33	mg
Vitamin B6	0.95	mg
Vitamin B12	85.7	µg
Vitamin B9	0	µg
Tryptophan	0.296	g
Threonine	1.104	g
Isoleucine	1.1	g
Leucine	2.086	g
Lysine	1.381	g
Methionine	0.554	g
Cystine plus cysteine	0.268	g
Phenylalanine	1.14	g
Tyrosine	0.91	g
Valine	1.405	g
Arginine	1.432	g
Histidine	0.6	g
Alanine	1.281	g
Aspartic acid	2.202	g
Glutamic acid	2.754	g
Glycine	1.234	g
Proline	1.221	g
Serine	1.1	g
Cholesterol	493	mg
Saturated Fats	4.9	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.64	g
Polyunsaturated Fats	1.89	g
Folate, natural	400	µg
Vitamin A	7782	µg
Dietary folate equivalents	400	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, liver, pan-fried

Core nutrient values:

Calories: 238 calories
Protein: 25.53g
Total Fat: 12.65g, including 4.9g of saturated fat
Total Carbohydrates: 3.78g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 493 mg
Potassium: 352 mg
Sodium: 124 mg
Calcium: 9 mg
Iron: 10.2 mg

Notable daily values:

High in Iron: 56.67% DV, Phosphorus: 34.16% DV, Zinc: 51.18% DV, Copper: 1092.22% DV, Manganese: 25.83% DV, Selenium: 211.09% DV, Vitamin B1: 29.17% DV, Vitamin B2: 353.08% DV, Vitamin B3/PP: 104.25% DV, Vitamin B5: 126.60% DV, Vitamin B6: 55.88% DV, Vitamin B12: 3570.83% DV, Saturated Fats: 24.50% DV, Vitamin A: 864.67% DV,
Moderate in Magnesium: 5.48% DV, Potassium: 7.49% DV, Sodium: 5.39% DV, Vitamin E: 12.93% DV, Vitamin C: 14.44% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, liver, pan-fried?

Lamb liver is an incredibly nutrient-dense organ meat. It's an excellent source of iron, vitamin A, and B vitamins. Lamb liver has a strong, mineral flavor and can be pan-fried, grilled, or used in pâtés. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Lamb, liver, pan-fried?

There are 238 calories in 100g of Lamb, liver, pan-fried.

How many proteins are in Lamb, liver, pan-fried?

Lamb, liver, pan-fried contains 25.53 grams of protein in 100g

How many carbs are in Lamb, liver, pan-fried?

Lamb, liver, pan-fried contains 3.78 grams of carbohydrates in 100g

How many fats are in Lamb, liver, pan-fried?

Lamb, liver, pan-fried contains 12.65 grams of fat in 100g

What vitamins are in Lamb, liver, pan-fried?

Per 100 grams there are

What minerals are in Lamb, liver, pan-fried?

Per 100 grams there are

Lamb, liver, pan-fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.