Nutritional Facts for Lamb, liver, braised


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NameValueUnit
Protein30.57g
Fat8.81g
Carbohydrates2.53g
Ash1.42g
Calories220kCal
Alcohol0g
Water56.67g
Caffeine0mg
Theobromine0mg
Energy920kJ
Sugars0g
Dietary fiber0g
Calcium8mg
Iron8.28mg
Magnesium22mg
Phosphorus420mg
Potassium221mg
Sodium56mg
Zinc7.89mg
Copper7.074mg
Manganese0.52mg
Selenium111.4µg
Retinol (preformed vitamin A)7491µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E1.35mg
Vitamin C4mg
Vitamin B10.23mg
Vitamin B24.03mg
Vitamin B3/PP12.15mg
Vitamin B53.96mg
Vitamin B60.49mg
Vitamin B1276.5µg
Vitamin B90µg
Tryptophan0.355g
Threonine1.322g
Isoleucine1.316g
Leucine2.497g
Lysine1.653g
Methionine0.664g
Cystine plus cysteine0.32g
Phenylalanine1.365g
Tyrosine1.09g
Valine1.683g
Arginine1.714g
Histidine0.718g
Alanine1.533g
Aspartic acid2.636g
Glutamic acid3.297g
Glycine1.478g
Proline1.462g
Serine1.316g
Cholesterol501mg
Saturated Fats3.41g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.84g
Polyunsaturated Fats1.31g
Folate, natural73µg
Vitamin A7491µg
Dietary folate equivalents73µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Lamb, liver, braised

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, liver, braised?

Lamb liver is an incredibly nutrient-dense organ meat. It's an excellent source of iron, vitamin A, and B vitamins. Lamb liver has a strong, mineral flavor and can be pan-fried, grilled, or used in pâtés. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, liver, braised?

There are 220 calories in 100g of Lamb, liver, braised.

How many proteins are in Lamb, liver, braised?

Lamb, liver, braised contains 30.57 grams of protein in 100g

How many carbs are in Lamb, liver, braised?

Lamb, liver, braised contains 2.53 grams of carbohydrates in 100g

How many fats are in Lamb, liver, braised?

Lamb, liver, braised contains 8.81 grams of fat in 100g

What vitamins are in Lamb, liver, braised?

Per 100 grams there are

What minerals are in Lamb, liver, braised?

Per 100 grams there are


Lamb, liver, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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