Lamb,liver Calories Chart
Lamb liver is an incredibly nutrient-dense organ meat. It's an excellent source of iron, vitamin A, and B vitamins. Lamb liver has a strong, mineral flavor and can be pan-fried, grilled, or used in pâtés.
Food Name | Calories, per 100 gram |
---|---|
Lamb, liver, braised | 220 |
Lamb, liver, pan-fried | 238 |
Lamb, liver, raw | 139 |