Nutritional Facts for Lamb, kidney, raw

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Name	Value	Unit
Protein	15.74	g
Fat	2.95	g
Carbohydrates	0.82	g
Ash	1.26	g
Calories	97	kCal
Alcohol	0	g
Water	79.23	g
Caffeine	0	mg
Theobromine	0	mg
Energy	406	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	13	mg
Iron	6.38	mg
Magnesium	17	mg
Phosphorus	246	mg
Potassium	277	mg
Sodium	156	mg
Zinc	2.24	mg
Copper	0.446	mg
Manganese	0.118	mg
Selenium	126.9	µg
Retinol (preformed vitamin A)	95	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.37	mg
Vitamin C	11	mg
Vitamin B1	0.62	mg
Vitamin B2	2.24	mg
Vitamin B3/PP	7.51	mg
Vitamin B5	4.22	mg
Vitamin B6	0.22	mg
Vitamin B12	52.41	µg
Vitamin B9	0	µg
Tryptophan	0.212	g
Threonine	0.741	g
Isoleucine	0.626	g
Leucine	1.181	g
Lysine	1.02	g
Methionine	0.319	g
Cystine plus cysteine	0.179	g
Phenylalanine	0.729	g
Tyrosine	0.554	g
Valine	0.923	g
Arginine	0.908	g
Histidine	0.396	g
Alanine	0.853	g
Aspartic acid	1.355	g
Glutamic acid	1.707	g
Glycine	0.915	g
Proline	0.804	g
Serine	0.734	g
Cholesterol	337	mg
Saturated Fats	1	g
Docosahexaenoic acid (DHA)	0.03	g
Eicosapentaenoic acid (EPA)	0.05	g
Monounsaturated Fats	0.63	g
Polyunsaturated Fats	0.55	g
Folate, natural	28	µg
Vitamin A	95	µg
Dietary folate equivalents	28	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, kidney, raw

Core nutrient values:

Calories: 97 calories
Protein: 15.74g
Total Fat: 2.95g, including 1g of saturated fat
Total Carbohydrates: 0.82g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 337 mg
Potassium: 277 mg
Sodium: 156 mg
Calcium: 13 mg
Iron: 6.38 mg

Notable daily values:

High in Iron: 35.44% DV, Zinc: 20.36% DV, Copper: 49.56% DV, Selenium: 230.73% DV, Vitamin B1: 51.67% DV, Vitamin B2: 172.31% DV, Vitamin B3/PP: 46.94% DV, Vitamin B5: 84.40% DV, Vitamin B12: 2183.75% DV,
Moderate in Phosphorus: 19.68% DV, Potassium: 5.89% DV, Sodium: 6.78% DV, Manganese: 5.13% DV, Vitamin C: 12.22% DV, Vitamin B6: 12.94% DV, Saturated Fats: 5.00% DV, Vitamin A: 10.56% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, kidney, raw?

Lamb kidney is a strong-flavored organ meat rich in iron and B vitamins. It needs to be soaked and cooked properly to reduce its strong taste. It's often used in traditional dishes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Lamb, kidney, raw?

There are 97 calories in 100g of Lamb, kidney, raw.

How many proteins are in Lamb, kidney, raw?

Lamb, kidney, raw contains 15.74 grams of protein in 100g

How many carbs are in Lamb, kidney, raw?

Lamb, kidney, raw contains 0.82 grams of carbohydrates in 100g

How many fats are in Lamb, kidney, raw?

Lamb, kidney, raw contains 2.95 grams of fat in 100g

What vitamins are in Lamb, kidney, raw?

Per 100 grams there are

What minerals are in Lamb, kidney, raw?

Per 100 grams there are

Lamb, kidney, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.