Nutritional Facts for Lamb, kidney, braised

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Name	Value	Unit
Protein	23.65	g
Fat	3.62	g
Carbohydrates	0.99	g
Ash	1.29	g
Calories	137	kCal
Alcohol	0	g
Water	70.45	g
Caffeine	0	mg
Theobromine	0	mg
Energy	573	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	18	mg
Iron	12.4	mg
Magnesium	20	mg
Phosphorus	290	mg
Potassium	178	mg
Sodium	151	mg
Zinc	3.8	mg
Copper	0.37	mg
Manganese	0.144	mg
Selenium	218.8	µg
Retinol (preformed vitamin A)	137	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.45	mg
Vitamin C	12	mg
Vitamin B1	0.35	mg
Vitamin B2	2.07	mg
Vitamin B3/PP	5.99	mg
Vitamin B5	2.04	mg
Vitamin B6	0.12	mg
Vitamin B12	78.9	µg
Vitamin B9	0	µg
Tryptophan	0.319	g
Threonine	1.113	g
Isoleucine	0.941	g
Leucine	1.775	g
Lysine	1.533	g
Methionine	0.48	g
Cystine plus cysteine	0.27	g
Phenylalanine	1.095	g
Tyrosine	0.833	g
Valine	1.387	g
Arginine	1.365	g
Histidine	0.595	g
Alanine	1.282	g
Aspartic acid	2.037	g
Glutamic acid	2.565	g
Glycine	1.375	g
Proline	1.209	g
Serine	1.103	g
Cholesterol	565	mg
Saturated Fats	1.23	g
Docosahexaenoic acid (DHA)	0.04	g
Eicosapentaenoic acid (EPA)	0.06	g
Monounsaturated Fats	0.77	g
Polyunsaturated Fats	0.67	g
Folate, natural	81	µg
Vitamin A	137	µg
Dietary folate equivalents	81	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, kidney, braised

Core nutrient values:

Calories: 137 calories
Protein: 23.65g
Total Fat: 3.62g, including 1.23g of saturated fat
Total Carbohydrates: 0.99g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 565 mg
Potassium: 178 mg
Sodium: 151 mg
Calcium: 18 mg
Iron: 12.4 mg

Notable daily values:

High in Iron: 68.89% DV, Phosphorus: 23.20% DV, Zinc: 34.55% DV, Copper: 41.11% DV, Selenium: 397.82% DV, Vitamin B1: 29.17% DV, Vitamin B2: 159.23% DV, Vitamin B3/PP: 37.44% DV, Vitamin B5: 40.80% DV, Vitamin B12: 3287.50% DV,
Moderate in Sodium: 6.57% DV, Manganese: 6.26% DV, Vitamin C: 13.33% DV, Vitamin B6: 7.06% DV, Saturated Fats: 6.15% DV, Vitamin A: 15.22% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, kidney, braised?

Lamb kidney is a strong-flavored organ meat rich in iron and B vitamins. It needs to be soaked and cooked properly to reduce its strong taste. It's often used in traditional dishes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Lamb, kidney, braised?

There are 137 calories in 100g of Lamb, kidney, braised.

How many proteins are in Lamb, kidney, braised?

Lamb, kidney, braised contains 23.65 grams of protein in 100g

How many carbs are in Lamb, kidney, braised?

Lamb, kidney, braised contains 0.99 grams of carbohydrates in 100g

How many fats are in Lamb, kidney, braised?

Lamb, kidney, braised contains 3.62 grams of fat in 100g

What vitamins are in Lamb, kidney, braised?

Per 100 grams there are

What minerals are in Lamb, kidney, braised?

Per 100 grams there are

Lamb, kidney, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.