Nutritional Facts for Lamb, Canadian, ground, raw

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Name	Value	Unit
Protein	17.06	g
Fat	14.12	g
Carbohydrates	0	g
Ash	1.21	g
Calories	204	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	65.39	g
Caffeine	0	mg
Theobromine	0	mg
Energy	853	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	13	mg
Iron	1.02	mg
Magnesium	21	mg
Phosphorus	157	mg
Potassium	273	mg
Sodium	68	mg
Zinc	3.41	mg
Copper	0.101	mg
Manganese	0.019	mg
Selenium	18.8	µg
Retinol (preformed vitamin A)	7	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.2	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.073	mg
Vitamin B2	0.317	mg
Vitamin B3/PP	5.273	mg
Vitamin B5	0.65	mg
Vitamin B6	0.238	mg
Vitamin B12	2.313	µg
Vitamin K	3.6	µg
Vitamin B9	0	µg
Tryptophan	0.193	g
Threonine	0.709	g
Isoleucine	0.799	g
Leucine	1.288	g
Lysine	1.462	g
Methionine	0.425	g
Cystine plus cysteine	0.198	g
Phenylalanine	0.674	g
Tyrosine	0.556	g
Valine	0.893	g
Arginine	0.984	g
Histidine	0.524	g
Alanine	0.996	g
Aspartic acid	1.457	g
Glutamic acid	2.402	g
Glycine	0.809	g
Proline	0.694	g
Serine	0.615	g
Cholesterol	65	mg
Fatty acids, total trans	0.713	g
Saturated Fats	6.426	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.537	g
Polyunsaturated Fats	0.853	g
Folate, natural	35	µg
Starch	0	g
Vitamin A	7	µg
Dietary folate equivalents	35	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.071	g
Omega 6 fat	0.658	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, Canadian, ground, raw

Core nutrient values:

Calories: 204 calories
Protein: 17.06g
Total Fat: 14.12g, including 6.426g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 65 mg
Potassium: 273 mg
Sodium: 68 mg
Calcium: 13 mg
Iron: 1.02 mg

Notable daily values:

High in Zinc: 31.00% DV, Selenium: 34.18% DV, Vitamin B2: 24.38% DV, Vitamin B3/PP: 32.96% DV, Vitamin B12: 96.38% DV, Saturated Fats: 32.13% DV,
Moderate in Iron: 5.67% DV, Magnesium: 5.00% DV, Phosphorus: 12.56% DV, Potassium: 5.81% DV, Copper: 11.22% DV, Vitamin B1: 6.08% DV, Vitamin B5: 13.00% DV, Vitamin B6: 14.00% DV,
Low in Sodium: 2.96% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, Canadian, ground, raw?

Ground lamb is a flavorful and versatile ground meat. It can be used in burgers, meatballs, meatloaf, and a variety of ethnic dishes. Lamb is a good source of protein, iron, and vitamin B12. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, Canadian, ground, raw?

There are 204 calories in 100g of Lamb, Canadian, ground, raw.

How many proteins are in Lamb, Canadian, ground, raw?

Lamb, Canadian, ground, raw contains 17.06 grams of protein in 100g

How many carbs are in Lamb, Canadian, ground, raw?

Lamb, Canadian, ground, raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, Canadian, ground, raw?

Lamb, Canadian, ground, raw contains 14.12 grams of fat in 100g

What vitamins are in Lamb, Canadian, ground, raw?

Per 100 grams there are

What minerals are in Lamb, Canadian, ground, raw?

Per 100 grams there are

Lamb, Canadian, ground, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.