Nutritional Facts for Lamb, Canadian, ground, cooked


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NameValueUnit
Protein27.11g
Fat12.52g
Carbohydrates0g
Ash1.04g
Calories221kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water59.32g
Caffeine0mg
Theobromine0mg
Energy924kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium20mg
Iron1.78mg
Magnesium24mg
Phosphorus201mg
Potassium367mg
Sodium216mg
Zinc4.67mg
Copper0.128mg
Manganese0.024mg
Selenium27.7µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.14mg
Vitamin D, International Units2IU
Vitamin D0.1µg
Vitamin C0mg
Vitamin B10.22mg
Vitamin B20.6mg
Vitamin B3/PP6.34mg
Vitamin B50.66mg
Vitamin B60.34mg
Vitamin B125.28µg
Vitamin K5.3µg
Vitamin B90µg
Tryptophan0.289g
Threonine1.059g
Isoleucine1.194g
Leucine1.925g
Lysine2.186g
Methionine0.635g
Cystine plus cysteine0.295g
Phenylalanine1.008g
Tyrosine0.832g
Valine1.335g
Arginine1.47g
Histidine0.784g
Alanine1.488g
Aspartic acid2.178g
Glutamic acid3.591g
Glycine1.209g
Proline1.038g
Serine0.92g
Cholesterol71mg
Fatty acids, total trans0.572g
Saturated Fats5.593g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.002g
Monounsaturated Fats5.866g
Polyunsaturated Fats0.881g
Folate, natural35µg
Starch0g
Vitamin A0µg
Dietary folate equivalents35µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Total long chain omega 3 fatty acids, equated0.069g
Omega 6 fat0.632g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Lamb, Canadian, ground, cooked

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, Canadian, ground, cooked?

Ground lamb is a flavorful and versatile ground meat. It can be used in burgers, meatballs, meatloaf, and a variety of ethnic dishes. Lamb is a good source of protein, iron, and vitamin B12. The nutritional data for Lamb, Canadian, ground, cooked suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Lamb, Canadian, ground, cooked?

There are 221 calories in 100g of Lamb, Canadian, ground, cooked.

How many proteins are in Lamb, Canadian, ground, cooked?

Lamb, Canadian, ground, cooked contains 27.11 grams of protein in 100g

How many carbs are in Lamb, Canadian, ground, cooked?

Lamb, Canadian, ground, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, Canadian, ground, cooked?

Lamb, Canadian, ground, cooked contains 12.52 grams of fat in 100g

What vitamins are in Lamb, Canadian, ground, cooked?

Per 100 grams there are

What minerals are in Lamb, Canadian, ground, cooked?

Per 100 grams there are


Lamb, Canadian, ground, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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