Nutritional Facts for Lamb, cubed for stew or kabob, lean, raw

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Name	Value	Unit
Protein	20.21	g
Fat	5.28	g
Carbohydrates	0	g
Ash	1.06	g
Calories	134	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	73.74	g
Caffeine	0	mg
Theobromine	0	mg
Energy	561	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	1.77	mg
Magnesium	26	mg
Phosphorus	189	mg
Potassium	284	mg
Sodium	65	mg
Zinc	4.15	mg
Copper	0.121	mg
Manganese	0.024	mg
Selenium	22.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.22	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.13	mg
Vitamin B2	0.24	mg
Vitamin B3/PP	5.95	mg
Vitamin B5	0.71	mg
Vitamin B6	0.16	mg
Vitamin B12	2.73	µg
Vitamin B9	0	µg
Tryptophan	0.236	g
Threonine	0.865	g
Isoleucine	0.975	g
Leucine	1.572	g
Lysine	1.785	g
Methionine	0.519	g
Cystine plus cysteine	0.241	g
Phenylalanine	0.823	g
Tyrosine	0.679	g
Valine	1.091	g
Arginine	1.201	g
Histidine	0.64	g
Alanine	1.216	g
Aspartic acid	1.779	g
Glutamic acid	2.933	g
Glycine	0.987	g
Proline	0.848	g
Serine	0.752	g
Cholesterol	65	mg
Saturated Fats	1.89	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	2.13	g
Polyunsaturated Fats	0.48	g
Folate, natural	23	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	23	µg
Total long chain omega 3 fatty acids, equated	0.071	g
Omega 6 fat	0.259	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, cubed for stew or kabob, lean, raw

Core nutrient values:

Calories: 134 calories
Protein: 20.21g
Total Fat: 5.28g, including 1.89g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 65 mg
Potassium: 284 mg
Sodium: 65 mg
Calcium: 9 mg
Iron: 1.77 mg

Notable daily values:

High in Zinc: 37.73% DV, Selenium: 41.45% DV, Vitamin B3/PP: 37.19% DV, Vitamin B12: 113.75% DV,
Moderate in Iron: 9.83% DV, Magnesium: 6.19% DV, Phosphorus: 15.12% DV, Potassium: 6.04% DV, Copper: 13.44% DV, Vitamin B1: 10.83% DV, Vitamin B2: 18.46% DV, Vitamin B5: 14.20% DV, Vitamin B6: 9.41% DV, Saturated Fats: 9.45% DV,
Low in Sodium: 2.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, cubed for stew or kabob, lean, raw?

Cubed lamb is a convenient option for stews, curries, and kabobs. The smaller pieces cook faster and absorb flavors well. Lamb is a good source of protein, iron, and zinc. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, cubed for stew or kabob, lean, raw?

There are 134 calories in 100g of Lamb, cubed for stew or kabob, lean, raw.

How many proteins are in Lamb, cubed for stew or kabob, lean, raw?

Lamb, cubed for stew or kabob, lean, raw contains 20.21 grams of protein in 100g

How many carbs are in Lamb, cubed for stew or kabob, lean, raw?

Lamb, cubed for stew or kabob, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, cubed for stew or kabob, lean, raw?

Lamb, cubed for stew or kabob, lean, raw contains 5.28 grams of fat in 100g

What vitamins are in Lamb, cubed for stew or kabob, lean, raw?

Per 100 grams there are

What minerals are in Lamb, cubed for stew or kabob, lean, raw?

Per 100 grams there are

Lamb, cubed for stew or kabob, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.