Nutritional Facts for Lamb, cubed for stew or kabob, lean braised

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Name	Value	Unit
Protein	33.69	g
Fat	8.8	g
Carbohydrates	0	g
Ash	1.77	g
Calories	223	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	56.23	g
Caffeine	0	mg
Theobromine	0	mg
Energy	933	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	15	mg
Iron	2.8	mg
Magnesium	28	mg
Phosphorus	205	mg
Potassium	260	mg
Sodium	70	mg
Zinc	6.58	mg
Copper	0.141	mg
Manganese	0.032	mg
Selenium	38.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.2	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.07	mg
Vitamin B2	0.24	mg
Vitamin B3/PP	5.95	mg
Vitamin B5	0.59	mg
Vitamin B6	0.12	mg
Vitamin B12	2.73	µg
Vitamin K	4.4	µg
Vitamin B9	0	µg
Tryptophan	0.394	g
Threonine	1.442	g
Isoleucine	1.625	g
Leucine	2.62	g
Lysine	2.975	g
Methionine	0.865	g
Cystine plus cysteine	0.402	g
Phenylalanine	1.372	g
Tyrosine	1.132	g
Valine	1.818	g
Arginine	2.002	g
Histidine	1.067	g
Alanine	2.026	g
Aspartic acid	2.965	g
Glutamic acid	4.889	g
Glycine	1.645	g
Proline	1.413	g
Serine	1.253	g
Cholesterol	108	mg
Saturated Fats	3.15	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.54	g
Polyunsaturated Fats	0.81	g
Folate, natural	21	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	21	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	129.3	mg
Betaine	17	mg
Total long chain omega 3 fatty acids, equated	0.124	g
Omega 6 fat	0.429	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, cubed for stew or kabob, lean braised

Core nutrient values:

Calories: 223 calories
Protein: 33.69g
Total Fat: 8.8g, including 3.15g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 108 mg
Potassium: 260 mg
Sodium: 70 mg
Calcium: 15 mg
Iron: 2.8 mg

Notable daily values:

High in Zinc: 59.82% DV, Selenium: 69.27% DV, Vitamin B3/PP: 37.19% DV, Vitamin B12: 113.75% DV, Choline: 23.51% DV,
Moderate in Iron: 15.56% DV, Magnesium: 6.67% DV, Phosphorus: 16.40% DV, Potassium: 5.53% DV, Copper: 15.67% DV, Vitamin B1: 5.83% DV, Vitamin B2: 18.46% DV, Vitamin B5: 11.80% DV, Vitamin B6: 7.06% DV, Saturated Fats: 15.75% DV,
Low in Sodium: 3.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, cubed for stew or kabob, lean braised?

Cubed lamb is a convenient option for stews, curries, and kabobs. The smaller pieces cook faster and absorb flavors well. Lamb is a good source of protein, iron, and zinc. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, cubed for stew or kabob, lean braised?

There are 223 calories in 100g of Lamb, cubed for stew or kabob, lean braised.

How many proteins are in Lamb, cubed for stew or kabob, lean braised?

Lamb, cubed for stew or kabob, lean braised contains 33.69 grams of protein in 100g

How many carbs are in Lamb, cubed for stew or kabob, lean braised?

Lamb, cubed for stew or kabob, lean braised contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, cubed for stew or kabob, lean braised?

Lamb, cubed for stew or kabob, lean braised contains 8.8 grams of fat in 100g

What vitamins are in Lamb, cubed for stew or kabob, lean braised?

Per 100 grams there are

What minerals are in Lamb, cubed for stew or kabob, lean braised?

Per 100 grams there are

Lamb, cubed for stew or kabob, lean braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.