Nutritional Facts for Lamb, Canadian, shoulder, whole, lean, raw

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Name	Value	Unit
Protein	20.81	g
Fat	3.71	g
Carbohydrates	0	g
Ash	0.98	g
Calories	118	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	74.18	g
Caffeine	0	mg
Theobromine	0	mg
Energy	493	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	1.13	mg
Magnesium	24	mg
Phosphorus	184	mg
Potassium	331	mg
Sodium	78	mg
Zinc	4.77	mg
Copper	0.109	mg
Manganese	0.024	mg
Selenium	22.2	µg
Retinol (preformed vitamin A)	4	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.22	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.117	mg
Vitamin B2	0.42	mg
Vitamin B3/PP	6.18	mg
Vitamin B5	0.71	mg
Vitamin B6	0.291	mg
Vitamin B12	2.883	µg
Vitamin K	3.4	µg
Vitamin B9	0	µg
Tryptophan	0.228	g
Threonine	0.837	g
Isoleucine	0.943	g
Leucine	1.521	g
Lysine	1.726	g
Methionine	0.502	g
Cystine plus cysteine	0.233	g
Phenylalanine	0.796	g
Tyrosine	0.657	g
Valine	1.055	g
Arginine	1.161	g
Histidine	0.619	g
Alanine	1.176	g
Aspartic acid	1.721	g
Glutamic acid	2.837	g
Glycine	0.955	g
Proline	0.82	g
Serine	0.727	g
Cholesterol	72	mg
Fatty acids, total trans	0.121	g
Saturated Fats	1.503	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	1.756	g
Polyunsaturated Fats	0.456	g
Folate, natural	50	µg
Starch	0	g
Vitamin A	4	µg
Dietary folate equivalents	50	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.037	g
Omega 6 fat	0.33	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, Canadian, shoulder, whole, lean, raw

Core nutrient values:

Calories: 118 calories
Protein: 20.81g
Total Fat: 3.71g, including 1.503g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 72 mg
Potassium: 331 mg
Sodium: 78 mg
Calcium: 9 mg
Iron: 1.13 mg

Notable daily values:

High in Zinc: 43.36% DV, Selenium: 40.36% DV, Vitamin B2: 32.31% DV, Vitamin B3/PP: 38.62% DV, Vitamin B12: 120.13% DV,
Moderate in Iron: 6.28% DV, Magnesium: 5.71% DV, Phosphorus: 14.72% DV, Potassium: 7.04% DV, Copper: 12.11% DV, Vitamin B1: 9.75% DV, Vitamin B5: 14.20% DV, Vitamin B6: 17.12% DV, Saturated Fats: 7.51% DV,
Low in Sodium: 3.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, Canadian, shoulder, whole, lean, raw?

Canadian lamb is known for its tender texture and mild flavor. It's raised without the use of hormones and is a good source of protein, iron, and vitamin B12. Canadian lamb is versatile and can be roasted, grilled, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, Canadian, shoulder, whole, lean, raw?

There are 118 calories in 100g of Lamb, Canadian, shoulder, whole, lean, raw.

How many proteins are in Lamb, Canadian, shoulder, whole, lean, raw?

Lamb, Canadian, shoulder, whole, lean, raw contains 20.81 grams of protein in 100g

How many carbs are in Lamb, Canadian, shoulder, whole, lean, raw?

Lamb, Canadian, shoulder, whole, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, Canadian, shoulder, whole, lean, raw?

Lamb, Canadian, shoulder, whole, lean, raw contains 3.71 grams of fat in 100g

What vitamins are in Lamb, Canadian, shoulder, whole, lean, raw?

Per 100 grams there are

What minerals are in Lamb, Canadian, shoulder, whole, lean, raw?

Per 100 grams there are

Lamb, Canadian, shoulder, whole, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.