Nutritional Facts for Lamb, Canadian, shoulder, whole, lean, cooked


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NameValueUnit
Protein26.68g
Fat10.94g
Carbohydrates0g
Ash1.04g
Calories205kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water61.34g
Caffeine0mg
Theobromine0mg
Energy857kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium23mg
Iron1.52mg
Magnesium29mg
Phosphorus217mg
Potassium342mg
Sodium83mg
Zinc6.6mg
Copper0.137mg
Manganese0.028mg
Selenium31.3µg
Retinol (preformed vitamin A)4µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.2mg
Vitamin D, International Units2IU
Vitamin D0.1µg
Vitamin C0mg
Vitamin B10.07mg
Vitamin B20.25mg
Vitamin B3/PP6.61mg
Vitamin B50.69mg
Vitamin B60.11mg
Vitamin B122.59µg
Vitamin K5.7µg
Vitamin B90µg
Tryptophan0.317g
Threonine1.161g
Isoleucine1.308g
Leucine2.109g
Lysine2.395g
Methionine0.696g
Cystine plus cysteine0.324g
Phenylalanine1.104g
Tyrosine0.911g
Valine1.463g
Arginine1.611g
Histidine0.859g
Alanine1.631g
Aspartic acid2.387g
Glutamic acid3.935g
Glycine1.324g
Proline1.137g
Serine1.008g
Cholesterol71mg
Fatty acids, total trans0.661g
Saturated Fats4.736g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.004g
Monounsaturated Fats5.06g
Polyunsaturated Fats0.992g
Folate, natural50µg
Starch0g
Vitamin A4µg
Dietary folate equivalents50µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Total long chain omega 3 fatty acids, equated0.087g
Omega 6 fat0.726g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Lamb, Canadian, shoulder, whole, lean, cooked

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, Canadian, shoulder, whole, lean, cooked?

Canadian lamb is known for its tender texture and mild flavor. It's raised without the use of hormones and is a good source of protein, iron, and vitamin B12. Canadian lamb is versatile and can be roasted, grilled, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, Canadian, shoulder, whole, lean, cooked?

There are 205 calories in 100g of Lamb, Canadian, shoulder, whole, lean, cooked.

How many proteins are in Lamb, Canadian, shoulder, whole, lean, cooked?

Lamb, Canadian, shoulder, whole, lean, cooked contains 26.68 grams of protein in 100g

How many carbs are in Lamb, Canadian, shoulder, whole, lean, cooked?

Lamb, Canadian, shoulder, whole, lean, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, Canadian, shoulder, whole, lean, cooked?

Lamb, Canadian, shoulder, whole, lean, cooked contains 10.94 grams of fat in 100g

What vitamins are in Lamb, Canadian, shoulder, whole, lean, cooked?

Per 100 grams there are

What minerals are in Lamb, Canadian, shoulder, whole, lean, cooked?

Per 100 grams there are


Lamb, Canadian, shoulder, whole, lean, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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