Nutritional Facts for Lamb, Canadian, leg, whole, lean, cooked

Nutritional Profile of 100g of Lamb, Canadian, leg, whole, lean, cooked

Core nutrient values:

• Calories: 200 calories
• Protein: 29.77g
• Total Fat: 8.96g, including 3.791g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 71 mg
• Potassium: 367 mg
• Sodium: 78 mg
• Calcium: 28 mg
• Iron: 1.72 mg

Notable daily values:

• High in Zinc: 44.91% DV, Selenium: 54.73% DV, Vitamin B2: 21.54% DV, Vitamin B3/PP: 40.81% DV, Vitamin B12: 94.17% DV,
• Moderate in Iron: 9.56% DV, Magnesium: 6.19% DV, Phosphorus: 16.48% DV, Potassium: 7.81% DV, Copper: 13.33% DV, Vitamin B1: 9.17% DV, Vitamin B5: 14.20% DV, Vitamin B6: 8.82% DV, Saturated Fats: 18.95% DV, Choline: 19.07% DV,
• Low in Sodium: 3.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, Canadian, leg, whole, lean, cooked?

Canadian lamb is known for its tender texture and mild flavor. It's raised without the use of hormones and is a good source of protein, iron, and vitamin B12. Canadian lamb is versatile and can be roasted, grilled, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, Canadian, leg, whole, lean, cooked?

There are 200 calories in 100g of Lamb, Canadian, leg, whole, lean, cooked.

How many proteins are in Lamb, Canadian, leg, whole, lean, cooked?

Lamb, Canadian, leg, whole, lean, cooked contains 29.77 grams of protein in 100g

How many carbs are in Lamb, Canadian, leg, whole, lean, cooked?

Lamb, Canadian, leg, whole, lean, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, Canadian, leg, whole, lean, cooked?

Lamb, Canadian, leg, whole, lean, cooked contains 8.96 grams of fat in 100g

What vitamins are in Lamb, Canadian, leg, whole, lean, cooked?

Per 100 grams there are

What minerals are in Lamb, Canadian, leg, whole, lean, cooked?

Per 100 grams there are