Nutritional Facts for Lamb, Canadian, foreshank, lean, raw

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Name	Value	Unit
Protein	22.44	g
Fat	2.35	g
Carbohydrates	0	g
Ash	1.02	g
Calories	111	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	74.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	464	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	1.3	mg
Magnesium	25	mg
Phosphorus	187	mg
Potassium	330	mg
Sodium	95	mg
Zinc	5.95	mg
Copper	0.109	mg
Manganese	0.024	mg
Selenium	24	µg
Retinol (preformed vitamin A)	3	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.24	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.077	mg
Vitamin B2	0.527	mg
Vitamin B3/PP	6.26	mg
Vitamin B5	0.71	mg
Vitamin B6	0.311	mg
Vitamin B12	3.32	µg
Vitamin B9	0	µg
Tryptophan	0.246	g
Threonine	0.902	g
Isoleucine	1.017	g
Leucine	1.64	g
Lysine	1.861	g
Methionine	0.541	g
Cystine plus cysteine	0.252	g
Phenylalanine	0.858	g
Tyrosine	0.708	g
Valine	1.137	g
Arginine	1.252	g
Histidine	0.668	g
Alanine	1.268	g
Aspartic acid	1.855	g
Glutamic acid	3.059	g
Glycine	1.029	g
Proline	0.884	g
Serine	0.784	g
Cholesterol	69	mg
Fatty acids, total trans	0.057	g
Saturated Fats	0.878	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.132	g
Polyunsaturated Fats	0.371	g
Folate, natural	71	µg
Starch	0	g
Vitamin A	3	µg
Dietary folate equivalents	71	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.014	g
Omega 6 fat	0.279	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, Canadian, foreshank, lean, raw

Core nutrient values:

Calories: 111 calories
Protein: 22.44g
Total Fat: 2.35g, including 0.878g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 69 mg
Potassium: 330 mg
Sodium: 95 mg
Calcium: 9 mg
Iron: 1.3 mg

Notable daily values:

High in Zinc: 54.09% DV, Selenium: 43.64% DV, Vitamin B2: 40.54% DV, Vitamin B3/PP: 39.12% DV, Vitamin B12: 138.33% DV,
Moderate in Iron: 7.22% DV, Magnesium: 5.95% DV, Phosphorus: 14.96% DV, Potassium: 7.02% DV, Copper: 12.11% DV, Vitamin B1: 6.42% DV, Vitamin B5: 14.20% DV, Vitamin B6: 18.29% DV,
Low in Sodium: 4.13% DVSaturated Fats: 4.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, Canadian, foreshank, lean, raw?

Canadian lamb is known for its tender texture and mild flavor. It's raised without the use of hormones and is a good source of protein, iron, and vitamin B12. Canadian lamb is versatile and can be roasted, grilled, or braised. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, Canadian, foreshank, lean, raw?

There are 111 calories in 100g of Lamb, Canadian, foreshank, lean, raw.

How many proteins are in Lamb, Canadian, foreshank, lean, raw?

Lamb, Canadian, foreshank, lean, raw contains 22.44 grams of protein in 100g

How many carbs are in Lamb, Canadian, foreshank, lean, raw?

Lamb, Canadian, foreshank, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, Canadian, foreshank, lean, raw?

Lamb, Canadian, foreshank, lean, raw contains 2.35 grams of fat in 100g

What vitamins are in Lamb, Canadian, foreshank, lean, raw?

Per 100 grams there are

What minerals are in Lamb, Canadian, foreshank, lean, raw?

Per 100 grams there are

Lamb, Canadian, foreshank, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.