Nutritional Facts for Lamb, brain, braised

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Name	Value	Unit
Protein	12.55	g
Fat	10.17	g
Carbohydrates	0	g
Ash	1.36	g
Calories	145	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.73	g
Caffeine	0	mg
Theobromine	0	mg
Energy	607	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	12	mg
Iron	1.68	mg
Magnesium	14	mg
Phosphorus	337	mg
Potassium	205	mg
Sodium	134	mg
Zinc	1.36	mg
Copper	0.21	mg
Manganese	0.059	mg
Selenium	12	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.3	mg
Vitamin C	12	mg
Vitamin B1	0.11	mg
Vitamin B2	0.24	mg
Vitamin B3/PP	2.47	mg
Vitamin B5	0.99	mg
Vitamin B6	0.11	mg
Vitamin B12	9.25	µg
Vitamin B9	0	µg
Tryptophan	0.129	g
Threonine	0.562	g
Isoleucine	0.499	g
Leucine	0.98	g
Lysine	0.805	g
Methionine	0.25	g
Cystine plus cysteine	0.131	g
Phenylalanine	0.605	g
Tyrosine	0.459	g
Valine	0.598	g
Arginine	0.846	g
Histidine	0.333	g
Alanine	0.711	g
Aspartic acid	1.047	g
Glutamic acid	1.487	g
Glycine	0.594	g
Proline	0.54	g
Serine	0.653	g
Cholesterol	2043	mg
Saturated Fats	2.6	g
Docosahexaenoic acid (DHA)	0.59	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.84	g
Polyunsaturated Fats	1.04	g
Folate, natural	5	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	5	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, brain, braised

Core nutrient values:

Calories: 145 calories
Protein: 12.55g
Total Fat: 10.17g, including 2.6g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 2043 mg
Potassium: 205 mg
Sodium: 134 mg
Calcium: 12 mg
Iron: 1.68 mg

Notable daily values:

High in Phosphorus: 26.96% DV, Copper: 23.33% DV, Selenium: 21.82% DV, Vitamin B12: 385.42% DV,
Moderate in Iron: 9.33% DV, Sodium: 5.83% DV, Zinc: 12.36% DV, Vitamin E: 8.67% DV, Vitamin C: 13.33% DV, Vitamin B1: 9.17% DV, Vitamin B2: 18.46% DV, Vitamin B3/PP: 15.44% DV, Vitamin B5: 19.80% DV, Vitamin B6: 6.47% DV, Saturated Fats: 13.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, brain, braised?

Lamb brain is a rich source of iron and cholesterol, but it's also high in fat. It has a creamy texture and a delicate flavor when cooked properly. It's often used in traditional dishes. The nutritional data for Lamb, brain, braised suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Lamb, brain, braised?

There are 145 calories in 100g of Lamb, brain, braised.

How many proteins are in Lamb, brain, braised?

Lamb, brain, braised contains 12.55 grams of protein in 100g

How many carbs are in Lamb, brain, braised?

Lamb, brain, braised contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, brain, braised?

Lamb, brain, braised contains 10.17 grams of fat in 100g

What vitamins are in Lamb, brain, braised?

Per 100 grams there are

What minerals are in Lamb, brain, braised?

Per 100 grams there are

Lamb, brain, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.