Lamb Calories Chart

Lamb is a type of red meat that comes from young sheep. It is a good source of protein, iron, and zinc. Lamb has a rich, slightly gamey flavor and can be cooked in a variety of ways, including roasting, grilling, and stewing. It is often used in dishes like lamb chops, lamb stew, and lamb curry.

Food Name	Calories, per 100 gram
Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw	243
Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked	271
Lamb, Canadian, composite cuts, lean, cooked	206
Lamb, Canadian, composite cuts, lean, raw	134
Lamb, Canadian, fat, cooked	608
Lamb, Canadian, fat, raw	665
Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	233
Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	153
Lamb, Canadian, foreshank, lean, cooked	195
Lamb, Canadian, foreshank, lean, raw	111
Lamb, Canadian, ground, cooked	221
Lamb, Canadian, ground, raw	204
Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked	230
Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw	147
Lamb, Canadian, leg, whole, lean, cooked	200
Lamb, Canadian, leg, whole, lean, raw	113
Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked	272
Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw	194
Lamb, Canadian, loin, lean, cooked	206
Lamb, Canadian, loin, lean, raw	120
Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked	309
Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw	218
Lamb, Canadian, rib, lean, cooked	234
Lamb, Canadian, rib, lean, raw	129
Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked	225
Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw	140
Lamb, Canadian, shoulder, whole, lean, cooked	205
Lamb, Canadian, shoulder, whole, lean, raw	118
Lamb, New Zealand, composite cuts, fat, cooked	586
Lamb, New Zealand, composite cuts, fat, raw	640
Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked	305
Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw	277
Lamb, New Zealand, composite cuts, lean, cooked	206
Lamb, New Zealand, composite cuts, lean, raw	128
Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised	256
Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw	183
Lamb, New Zealand, foreshank, lean, braised	209
Lamb, New Zealand, foreshank, lean, raw	122
Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked	270
Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw	232
Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised	258
Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw	223
Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw	206
Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw	201
Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted	234
Lamb, New Zealand, frozen, leg, whole, lean and fat, braised	246
Lamb, New Zealand, frozen, leg, whole, lean, roasted	181
Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	315
Lamb, New Zealand, frozen, loin chop, lean and fat, raw	298
Lamb, New Zealand, frozen, loin chop, lean, broiled	199
Lamb, New Zealand, frozen, loin chop, lean, raw	142
Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled	296
Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw	273
Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw	311
Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted	317
Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised	342
Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw	251
Lamb, New Zealand, leg, chop / steak, lean, fast fried	162
Lamb, New Zealand, leg, chop / steak, lean, raw	126
Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted	253
Lamb, New Zealand, rack - partly frenched, lean and fat, raw	240
Lamb, New Zealand, rib, lean, raw	160
Lamb, New Zealand, rib, lean, roasted	193
Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised	357
Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw	272
Lamb, New Zealand, shoulder, whole, lean braised	285
Lamb, New Zealand, shoulder, whole, lean, raw	154
Lamb, New Zealand, tenderloin, lean and fat, fast fried	157
Lamb, New Zealand, tenderloin, lean and fat, raw	120
Lamb, New Zealand, tenderloin, lean, fast fried	155
Lamb, New Zealand, tenderloin, lean, raw	116