Nutritional Facts for Game meat, goat, raw

Nutritional Profile of 100g of Game meat, goat, raw

Core nutrient values:

• Calories: 109 calories
• Protein: 20.6g
• Total Fat: 2.31g, including 0.71g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 57 mg
• Potassium: 385 mg
• Sodium: 82 mg
• Calcium: 13 mg
• Iron: 2.83 mg

Notable daily values:

• High in Zinc: 36.36% DV, Copper: 28.44% DV, Vitamin B2: 37.69% DV, Vitamin B3/PP: 23.44% DV, Vitamin B12: 47.08% DV,
• Moderate in Iron: 15.72% DV, Phosphorus: 14.40% DV, Potassium: 8.19% DV, Selenium: 16.00% DV, Vitamin B1: 9.17% DV,
• Low in Sodium: 3.57% DVSaturated Fats: 3.55% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, goat, raw?

Goat is a type of red meat that comes from goats. It is a lean and flavorful meat with a slightly gamey taste. Goat can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like goat curry, goat stew, and goat tacos. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, goat, raw?

There are 109 calories in 100g of Game meat, goat, raw.

How many proteins are in Game meat, goat, raw?

Game meat, goat, raw contains 20.6 grams of protein in 100g

How many carbs are in Game meat, goat, raw?

Game meat, goat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, goat, raw?

Game meat, goat, raw contains 2.31 grams of fat in 100g

What vitamins are in Game meat, goat, raw?

Per 100 grams there are

What minerals are in Game meat, goat, raw?

Per 100 grams there are