Nutritional Facts for Game meat, goat, raw


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NameValueUnit
Protein20.6g
Fat2.31g
Carbohydrates0g
Ash1.11g
Calories109kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water75.84g
Caffeine0mg
Theobromine0mg
Energy456kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium13mg
Iron2.83mg
Phosphorus180mg
Potassium385mg
Sodium82mg
Zinc4mg
Copper0.256mg
Manganese0.038mg
Selenium8.8µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.11mg
Vitamin B20.49mg
Vitamin B3/PP3.75mg
Vitamin B121.13µg
Vitamin B90µg
Tryptophan0.306g
Threonine0.981g
Isoleucine1.042g
Leucine1.716g
Lysine1.532g
Methionine0.552g
Cystine plus cysteine0.245g
Phenylalanine0.715g
Tyrosine0.633g
Valine1.103g
Arginine1.512g
Histidine0.429g
Cholesterol57mg
Saturated Fats0.71g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats1.03g
Polyunsaturated Fats0.17g
Folate, natural5µg
Starch0g
Vitamin A0µg
Dietary folate equivalents5µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Game meat, goat, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, goat, raw?

Goat is a type of red meat that comes from goats. It is a lean and flavorful meat with a slightly gamey taste. Goat can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like goat curry, goat stew, and goat tacos. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, goat, raw?

There are 109 calories in 100g of Game meat, goat, raw.

How many proteins are in Game meat, goat, raw?

Game meat, goat, raw contains 20.6 grams of protein in 100g

How many carbs are in Game meat, goat, raw?

Game meat, goat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, goat, raw?

Game meat, goat, raw contains 2.31 grams of fat in 100g

What vitamins are in Game meat, goat, raw?

Per 100 grams there are

What minerals are in Game meat, goat, raw?

Per 100 grams there are


Game meat, goat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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