Nutritional Facts for Game meat, whale, raw

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Name	Value	Unit
Protein	26.5	g
Fat	0.5	g
Carbohydrates	0	g
Ash	0.6	g
Calories	110	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	72.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	462	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	25.9	mg
Magnesium	22	mg
Phosphorus	239	mg
Potassium	283	mg
Sodium	78	mg
Zinc	2.76	mg
Copper	0.113	mg
Manganese	0.046	mg
Selenium	36.5	µg
Retinol (preformed vitamin A)	102	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0	mg
Vitamin B1	0.014	mg
Vitamin B2	0.184	mg
Vitamin B3/PP	5.386	mg
Vitamin B5	0.595	mg
Vitamin B6	0.046	mg
Vitamin B12	2.59	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	80	mg
Saturated Fats	0.092	g
Docosahexaenoic acid (DHA)	0.006	g
Eicosapentaenoic acid (EPA)	0.004	g
Monounsaturated Fats	0.337	g
Polyunsaturated Fats	0.025	g
Folate, natural	4	µg
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	102	µg
Dietary folate equivalents	4	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	35.1	mg
Betaine	13.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, whale, raw

Core nutrient values:

Calories: 110 calories
Protein: 26.5g
Total Fat: 0.5g, including 0.092g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 80 mg
Potassium: 283 mg
Sodium: 78 mg
Calcium: 7 mg
Iron: 25.9 mg

Notable daily values:

High in Iron: 143.89% DV, Zinc: 25.09% DV, Selenium: 66.36% DV, Vitamin B3/PP: 33.66% DV, Vitamin B12: 107.92% DV,
Moderate in Magnesium: 5.24% DV, Phosphorus: 19.12% DV, Potassium: 6.02% DV, Copper: 12.56% DV, Vitamin B2: 14.15% DV, Vitamin B5: 11.90% DV, Vitamin A: 11.33% DV, Choline: 6.38% DV,
Low in Sodium: 3.39% DVSaturated Fats: 0.46% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, whale, raw?

Whale meat is a traditional food source for some cultures. It is a good source of protein and iron, but it can be high in mercury. Consumption of whale meat is regulated in many countries due to conservation concerns. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, whale, raw?

There are 110 calories in 100g of Game meat, whale, raw.

How many proteins are in Game meat, whale, raw?

Game meat, whale, raw contains 26.5 grams of protein in 100g

How many carbs are in Game meat, whale, raw?

Game meat, whale, raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, whale, raw?

Game meat, whale, raw contains 0.5 grams of fat in 100g

What vitamins are in Game meat, whale, raw?

Per 100 grams there are

What minerals are in Game meat, whale, raw?

Per 100 grams there are

Game meat, whale, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.