Nutritional Facts for Game meat, water buffalo, raw

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Name	Value	Unit
Protein	20.39	g
Fat	1.37	g
Carbohydrates	0	g
Ash	1.05	g
Calories	99	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	76.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	414	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	12	mg
Iron	1.61	mg
Magnesium	32	mg
Phosphorus	197	mg
Potassium	297	mg
Sodium	53	mg
Zinc	1.93	mg
Copper	0.151	mg
Selenium	9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0	mg
Vitamin B1	0.04	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	5.97	mg
Vitamin B5	0.16	mg
Vitamin B6	0.53	mg
Vitamin B12	1.66	µg
Vitamin B9	0	µg
Tryptophan	0.249	g
Threonine	0.976	g
Isoleucine	1.023	g
Leucine	1.755	g
Lysine	1.61	g
Methionine	0.511	g
Cystine plus cysteine	0.326	g
Phenylalanine	0.817	g
Tyrosine	0.818	g
Valine	1.084	g
Arginine	1.278	g
Histidine	0.675	g
Aspartic acid	2.034	g
Glutamic acid	2.956	g
Glycine	0.795	g
Proline	0.78	g
Serine	0.875	g
Cholesterol	46	mg
Saturated Fats	0.46	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.42	g
Polyunsaturated Fats	0.27	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	8	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, water buffalo, raw

Core nutrient values:

Calories: 99 calories
Protein: 20.39g
Total Fat: 1.37g, including 0.46g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 46 mg
Potassium: 297 mg
Sodium: 53 mg
Calcium: 12 mg
Iron: 1.61 mg

Notable daily values:

High in Vitamin B3/PP: 37.31% DV, Vitamin B6: 31.18% DV, Vitamin B12: 69.17% DV,
Moderate in Iron: 8.94% DV, Magnesium: 7.62% DV, Phosphorus: 15.76% DV, Potassium: 6.32% DV, Zinc: 17.55% DV, Copper: 16.78% DV, Selenium: 16.36% DV, Vitamin B2: 15.38% DV,
Low in Sodium: 2.30% DVSaturated Fats: 2.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, water buffalo, raw?

Water buffalo meat is a leaner and slightly sweeter alternative to beef. It is a good source of protein, iron, and B vitamins. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, water buffalo, raw?

There are 99 calories in 100g of Game meat, water buffalo, raw.

How many proteins are in Game meat, water buffalo, raw?

Game meat, water buffalo, raw contains 20.39 grams of protein in 100g

How many carbs are in Game meat, water buffalo, raw?

Game meat, water buffalo, raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, water buffalo, raw?

Game meat, water buffalo, raw contains 1.37 grams of fat in 100g

What vitamins are in Game meat, water buffalo, raw?

Per 100 grams there are

What minerals are in Game meat, water buffalo, raw?

Per 100 grams there are

Game meat, water buffalo, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.