Nutritional Facts for Game meat, squirrel, roasted

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	30.77	g
Fat	4.69	g
Carbohydrates	0	g
Ash	1.68	g
Calories	173	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62.07	g
Caffeine	0	mg
Theobromine	0	mg
Energy	724	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	3	mg
Iron	6.81	mg
Magnesium	28	mg
Phosphorus	211	mg
Potassium	352	mg
Sodium	119	mg
Zinc	1.78	mg
Copper	0.148	mg
Manganese	0.032	mg
Selenium	15.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.4	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.06	mg
Vitamin B2	0.29	mg
Vitamin B3/PP	4.64	mg
Vitamin B5	0.93	mg
Vitamin B6	0.37	mg
Vitamin B12	6.51	µg
Vitamin K	1.4	µg
Vitamin B9	0	µg
Threonine	1.172	g
Isoleucine	1.172	g
Leucine	2.211	g
Lysine	2.225	g
Methionine	0.675	g
Phenylalanine	1.191	g
Tyrosine	0.921	g
Valine	1.216	g
Arginine	1.605	g
Histidine	0.803	g
Alanine	1.457	g
Aspartic acid	2.447	g
Glutamic acid	4.16	g
Glycine	1.334	g
Proline	1.147	g
Serine	1.009	g
Cholesterol	121	mg
Saturated Fats	0.54	g
Docosahexaenoic acid (DHA)	0.103	g
Eicosapentaenoic acid (EPA)	0.006	g
Monounsaturated Fats	1.786	g
Polyunsaturated Fats	1.683	g
Folate, natural	9	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	9	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	122.9	mg
Betaine	16.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, squirrel, roasted

Core nutrient values:

Calories: 173 calories
Protein: 30.77g
Total Fat: 4.69g, including 0.54g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 121 mg
Potassium: 352 mg
Sodium: 119 mg
Calcium: 3 mg
Iron: 6.81 mg

Notable daily values:

High in Iron: 37.83% DV, Selenium: 27.45% DV, Vitamin B2: 22.31% DV, Vitamin B3/PP: 29.00% DV, Vitamin B6: 21.76% DV, Vitamin B12: 271.25% DV, Choline: 22.35% DV,
Moderate in Magnesium: 6.67% DV, Phosphorus: 16.88% DV, Potassium: 7.49% DV, Sodium: 5.17% DV, Zinc: 16.18% DV, Copper: 16.44% DV, Vitamin B1: 5.00% DV, Vitamin B5: 18.60% DV,
Low in Saturated Fats: 2.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, squirrel, roasted?

Squirrel meat was a traditional food source for some indigenous cultures. It has a delicate, slightly sweet flavor. Squirrel meat is a good source of protein. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, squirrel, roasted?

There are 173 calories in 100g of Game meat, squirrel, roasted.

How many proteins are in Game meat, squirrel, roasted?

Game meat, squirrel, roasted contains 30.77 grams of protein in 100g

How many carbs are in Game meat, squirrel, roasted?

Game meat, squirrel, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, squirrel, roasted?

Game meat, squirrel, roasted contains 4.69 grams of fat in 100g

What vitamins are in Game meat, squirrel, roasted?

Per 100 grams there are

What minerals are in Game meat, squirrel, roasted?

Per 100 grams there are

Game meat, squirrel, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.