Nutritional Facts for Game meat, seal, harp, raw


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NameValueUnit
Protein23.8g
Fat1.3g
Carbohydrates0g
Ash1.4g
Calories113kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water72.9g
Caffeine0mg
Theobromine0mg
Energy473kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium23mg
Iron20.3mg
Magnesium19mg
Phosphorus219mg
Potassium299mg
Sodium47mg
Zinc4.75mg
Copper0.125mg
Manganese0.055mg
Retinol (preformed vitamin A)315µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C0.5mg
Vitamin B10.19mg
Vitamin B20.495mg
Vitamin B3/PP6.2mg
Vitamin B50.945mg
Vitamin B60.16mg
Vitamin B124.485µg
Vitamin B90µg
Threonine0.975g
Isoleucine1.131g
Leucine2.391g
Lysine2.487g
Methionine0.621g
Cystine plus cysteine0.202g
Phenylalanine1.165g
Tyrosine0.739g
Valine0.868g
Arginine1.321g
Histidine1.653g
Alanine1.405g
Aspartic acid2.239g
Glutamic acid3.663g
Glycine1.238g
Proline0.845g
Serine0.868g
Cholesterol95mg
Saturated Fats0.213g
Monounsaturated Fats0.846g
Polyunsaturated Fats0.163g
Starch0g
Vitamin A315µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Game meat, seal, harp, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, seal, harp, raw?

Seal meat is a traditional food source for Arctic indigenous peoples. It is a good source of protein, iron, and omega-3 fatty acids. Seal meat can be prepared in various ways, including roasted, boiled, and fried. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, seal, harp, raw?

There are 113 calories in 100g of Game meat, seal, harp, raw.

How many proteins are in Game meat, seal, harp, raw?

Game meat, seal, harp, raw contains 23.8 grams of protein in 100g

How many carbs are in Game meat, seal, harp, raw?

Game meat, seal, harp, raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, seal, harp, raw?

Game meat, seal, harp, raw contains 1.3 grams of fat in 100g

What vitamins are in Game meat, seal, harp, raw?

Per 100 grams there are

What minerals are in Game meat, seal, harp, raw?

Per 100 grams there are


Game meat, seal, harp, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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