Nutritional Facts for Game meat, seal, harp, raw

Nutritional Profile of 100g of Game meat, seal, harp, raw

Core nutrient values:

• Calories: 113 calories
• Protein: 23.8g
• Total Fat: 1.3g, including 0.213g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 95 mg
• Potassium: 299 mg
• Sodium: 47 mg
• Calcium: 23 mg
• Iron: 20.3 mg

Notable daily values:

• High in Iron: 112.78% DV, Zinc: 43.18% DV, Vitamin B2: 38.08% DV, Vitamin B3/PP: 38.75% DV, Vitamin B12: 186.88% DV, Vitamin A: 35.00% DV,
• Moderate in Phosphorus: 17.52% DV, Potassium: 6.36% DV, Copper: 13.89% DV, Vitamin B1: 15.83% DV, Vitamin B5: 18.90% DV, Vitamin B6: 9.41% DV,
• Low in Sodium: 2.04% DVSaturated Fats: 1.06% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, seal, harp, raw?

Seal meat is a traditional food source for Arctic indigenous peoples. It is a good source of protein, iron, and omega-3 fatty acids. Seal meat can be prepared in various ways, including roasted, boiled, and fried. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, seal, harp, raw?

There are 113 calories in 100g of Game meat, seal, harp, raw.

How many proteins are in Game meat, seal, harp, raw?

Game meat, seal, harp, raw contains 23.8 grams of protein in 100g

How many carbs are in Game meat, seal, harp, raw?

Game meat, seal, harp, raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, seal, harp, raw?

Game meat, seal, harp, raw contains 1.3 grams of fat in 100g

What vitamins are in Game meat, seal, harp, raw?

Per 100 grams there are

What minerals are in Game meat, seal, harp, raw?

Per 100 grams there are