Nutritional Facts for Game meat, native, sea lion, stellar, kidney, raw

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Name	Value	Unit
Protein	18.1	g
Fat	1.7	g
Carbohydrates	1.4	g
Ash	1.4	g
Calories	93	kCal
Water	77.4	g
Energy	390	kJ
Calcium	9	mg
Iron	7	mg
Magnesium	16	mg
Phosphorus	301	mg
Potassium	253	mg
Sodium	231	mg
Zinc	2.9	mg
Copper	0.87	mg
Manganese	0.13	mg
Selenium	274	µg
Vitamin E	0	mg
Vitamin C	0	mg
Vitamin B9	0	µg
Tryptophan	1.2	g
Isoleucine	0.1	g
Lysine	0.1	g
Cystine plus cysteine	0.1	g
Phenylalanine	0.1	g
Tyrosine	0.1	g
Valine	0.1	g
Arginine	0.1	g
Histidine	0.2	g
Alanine	0.1	g
Aspartic acid	0	g
Glutamic acid	0.1	g
Cholesterol	390	mg
Fatty acids, total trans	0	g
Saturated Fats	0.3	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.3	g
Polyunsaturated Fats	0.3	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, sea lion, stellar, kidney, raw

Core nutrient values:

Calories: 93 calories
Protein: 18.1g
Total Fat: 1.7g, including 0.3g of saturated fat
Total Carbohydrates: 1.4g, with g of sugars and g of dietary fiber
Cholesterol: 390 mg
Potassium: 253 mg
Sodium: 231 mg
Calcium: 9 mg
Iron: 7 mg

Notable daily values:

High in Iron: 38.89% DV, Phosphorus: 24.08% DV, Zinc: 26.36% DV, Copper: 96.67% DV, Selenium: 498.18% DV,
Moderate in Potassium: 5.38% DV, Sodium: 10.04% DV, Manganese: 5.65% DV,
Low in Saturated Fats: 1.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, sea lion, stellar, kidney, raw?

Sea lion meat is a traditional food source for some coastal indigenous peoples. It is a good source of protein and iron, but it can have a strong flavor. Sea lion populations are protected in many areas. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, sea lion, stellar, kidney, raw?

There are 93 calories in 100g of Game meat, native, sea lion, stellar, kidney, raw.

How many proteins are in Game meat, native, sea lion, stellar, kidney, raw?

Game meat, native, sea lion, stellar, kidney, raw contains 18.1 grams of protein in 100g

How many carbs are in Game meat, native, sea lion, stellar, kidney, raw?

Game meat, native, sea lion, stellar, kidney, raw contains 1.4 grams of carbohydrates in 100g

How many fats are in Game meat, native, sea lion, stellar, kidney, raw?

Game meat, native, sea lion, stellar, kidney, raw contains 1.7 grams of fat in 100g

What vitamins are in Game meat, native, sea lion, stellar, kidney, raw?

Per 100 grams there are

What minerals are in Game meat, native, sea lion, stellar, kidney, raw?

Per 100 grams there are

Game meat, native, sea lion, stellar, kidney, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.