Nutritional Facts for Game meat, native, ringed seal, pup, boiled


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NameValueUnit
Protein28g
Fat9.8g
Carbohydrates0.9g
Ash0.87g
Calories212kCal
Alcohol0g
Water60g
Caffeine0mg
Theobromine0mg
Energy887kJ
Calcium18mg
Iron18mg
Magnesium15mg
Phosphorus154mg
Sodium92mg
Zinc6.2mg
Copper0.2mg
Manganese0.03mg
Vitamin B90µg
Saturated Fats1.6g
Docosahexaenoic acid (DHA)0.2g
Eicosapentaenoic acid (EPA)0.2g
Monounsaturated Fats1.7g
Polyunsaturated Fats0.7g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, ringed seal, pup, boiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, ringed seal, pup, boiled?

Ringed seal meat is a traditional food source for Arctic indigenous peoples. It is a good source of protein, fat, and omega-3 fatty acids. Ringed seal meat can be eaten raw, frozen, boiled, or fried. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, ringed seal, pup, boiled?

There are 212 calories in 100g of Game meat, native, ringed seal, pup, boiled.

How many proteins are in Game meat, native, ringed seal, pup, boiled?

Game meat, native, ringed seal, pup, boiled contains 28 grams of protein in 100g

How many carbs are in Game meat, native, ringed seal, pup, boiled?

Game meat, native, ringed seal, pup, boiled contains 0.9 grams of carbohydrates in 100g

How many fats are in Game meat, native, ringed seal, pup, boiled?

Game meat, native, ringed seal, pup, boiled contains 9.8 grams of fat in 100g

What vitamins are in Game meat, native, ringed seal, pup, boiled?

Per 100 grams there are

What minerals are in Game meat, native, ringed seal, pup, boiled?

Per 100 grams there are


Game meat, native, ringed seal, pup, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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