Nutritional Facts for Game meat, native, ringed seal, pup, boiled

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Name	Value	Unit
Protein	28	g
Fat	9.8	g
Carbohydrates	0.9	g
Ash	0.87	g
Calories	212	kCal
Alcohol	0	g
Water	60	g
Caffeine	0	mg
Theobromine	0	mg
Energy	887	kJ
Calcium	18	mg
Iron	18	mg
Magnesium	15	mg
Phosphorus	154	mg
Sodium	92	mg
Zinc	6.2	mg
Copper	0.2	mg
Manganese	0.03	mg
Vitamin B9	0	µg
Saturated Fats	1.6	g
Docosahexaenoic acid (DHA)	0.2	g
Eicosapentaenoic acid (EPA)	0.2	g
Monounsaturated Fats	1.7	g
Polyunsaturated Fats	0.7	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, ringed seal, pup, boiled

Core nutrient values:

Calories: 212 calories
Protein: 28g
Total Fat: 9.8g, including 1.6g of saturated fat
Total Carbohydrates: 0.9g, with g of sugars and g of dietary fiber
Cholesterol: mg
Potassium: mg
Sodium: 92 mg
Calcium: 18 mg
Iron: 18 mg

Notable daily values:

High in Iron: 100.00% DV, Zinc: 56.36% DV, Copper: 22.22% DV,
Moderate in Phosphorus: 12.32% DV, Saturated Fats: 8.00% DV,
Low in Sodium: 4.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, ringed seal, pup, boiled?

Ringed seal meat is a traditional food source for Arctic indigenous peoples. It is a good source of protein, fat, and omega-3 fatty acids. Ringed seal meat can be eaten raw, frozen, boiled, or fried. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, ringed seal, pup, boiled?

There are 212 calories in 100g of Game meat, native, ringed seal, pup, boiled.

How many proteins are in Game meat, native, ringed seal, pup, boiled?

Game meat, native, ringed seal, pup, boiled contains 28 grams of protein in 100g

How many carbs are in Game meat, native, ringed seal, pup, boiled?

Game meat, native, ringed seal, pup, boiled contains 0.9 grams of carbohydrates in 100g

How many fats are in Game meat, native, ringed seal, pup, boiled?

Game meat, native, ringed seal, pup, boiled contains 9.8 grams of fat in 100g

What vitamins are in Game meat, native, ringed seal, pup, boiled?

Per 100 grams there are

What minerals are in Game meat, native, ringed seal, pup, boiled?

Per 100 grams there are

Game meat, native, ringed seal, pup, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.