Nutritional Facts for Game meat, native, ringed seal, meat, boiled

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Name	Value	Unit
Protein	32.5	g
Fat	3.1	g
Carbohydrates	0	g
Ash	0.91	g
Calories	165	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	64	g
Caffeine	0	mg
Theobromine	0	mg
Energy	690	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	8	mg
Iron	27.5	mg
Magnesium	32	mg
Phosphorus	240	mg
Potassium	303	mg
Sodium	88	mg
Zinc	3.55	mg
Copper	0.15	mg
Manganese	0.015	mg
Selenium	30	µg
Retinol (preformed vitamin A)	13	µg
Vitamin E	0.27	mg
Vitamin C	0.7	mg
Vitamin B1	0.103	mg
Vitamin B2	0.28	mg
Vitamin B3/PP	11.15	mg
Vitamin B5	0.711	mg
Vitamin B6	1.03	mg
Vitamin B12	3.672	µg
Vitamin B9	0	µg
Cholesterol	90	mg
Saturated Fats	0.5	g
Docosahexaenoic acid (DHA)	0.1	g
Eicosapentaenoic acid (EPA)	0.1	g
Monounsaturated Fats	0.8	g
Polyunsaturated Fats	0.4	g
Folate, natural	3	µg
Starch	0	g
Vitamin A	13	µg
Dietary folate equivalents	3	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, ringed seal, meat, boiled

Core nutrient values:

Calories: 165 calories
Protein: 32.5g
Total Fat: 3.1g, including 0.5g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 90 mg
Potassium: 303 mg
Sodium: 88 mg
Calcium: 8 mg
Iron: 27.5 mg

Notable daily values:

High in Iron: 152.78% DV, Zinc: 32.27% DV, Selenium: 54.55% DV, Vitamin B2: 21.54% DV, Vitamin B3/PP: 69.69% DV, Vitamin B6: 60.59% DV, Vitamin B12: 153.00% DV,
Moderate in Magnesium: 7.62% DV, Phosphorus: 19.20% DV, Potassium: 6.45% DV, Copper: 16.67% DV, Vitamin B1: 8.58% DV, Vitamin B5: 14.22% DV,
Low in Sodium: 3.83% DVSaturated Fats: 2.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, ringed seal, meat, boiled?

Ringed seal meat is a traditional food source for Arctic indigenous peoples. It is a good source of protein, fat, and omega-3 fatty acids. Ringed seal meat can be eaten raw, frozen, boiled, or fried. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, ringed seal, meat, boiled?

There are 165 calories in 100g of Game meat, native, ringed seal, meat, boiled.

How many proteins are in Game meat, native, ringed seal, meat, boiled?

Game meat, native, ringed seal, meat, boiled contains 32.5 grams of protein in 100g

How many carbs are in Game meat, native, ringed seal, meat, boiled?

Game meat, native, ringed seal, meat, boiled contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, native, ringed seal, meat, boiled?

Game meat, native, ringed seal, meat, boiled contains 3.1 grams of fat in 100g

What vitamins are in Game meat, native, ringed seal, meat, boiled?

Per 100 grams there are

What minerals are in Game meat, native, ringed seal, meat, boiled?

Per 100 grams there are

Game meat, native, ringed seal, meat, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.