Nutritional Facts for Game meat, native, ringed seal, liver, raw

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Name	Value	Unit
Protein	23	g
Fat	3.45	g
Carbohydrates	0.5	g
Ash	2.55	g
Calories	138	kCal
Alcohol	0	g
Water	71.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	577	kJ
Dietary fiber	0	g
Calcium	7	mg
Iron	49	mg
Magnesium	24	mg
Phosphorus	295	mg
Potassium	281	mg
Sodium	98	mg
Zinc	3.85	mg
Copper	1.25	mg
Manganese	36	mg
Selenium	0.1	µg
Retinol (preformed vitamin A)	3710	µg
Vitamin E	0.38	mg
Vitamin D, International Units	428	IU
Vitamin D	10.7	µg
Vitamin C	7	mg
Vitamin B1	0.45	mg
Vitamin B2	1.55	mg
Vitamin B3/PP	18.69	mg
Vitamin B6	1.87	mg
Vitamin B12	11.88	µg
Vitamin B9	0	µg
Cholesterol	300	mg
Saturated Fats	0.7	g
Docosahexaenoic acid (DHA)	0.1	g
Eicosapentaenoic acid (EPA)	0.2	g
Monounsaturated Fats	0.7	g
Polyunsaturated Fats	0.6	g
Folate, natural	1004	µg
Vitamin A	3710	µg
Dietary folate equivalents	1004	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, ringed seal, liver, raw

Core nutrient values:

Calories: 138 calories
Protein: 23g
Total Fat: 3.45g, including 0.7g of saturated fat
Total Carbohydrates: 0.5g, with g of sugars and 0g of dietary fiber
Cholesterol: 300 mg
Potassium: 281 mg
Sodium: 98 mg
Calcium: 7 mg
Iron: 49 mg

Notable daily values:

High in Iron: 272.22% DV, Phosphorus: 23.60% DV, Zinc: 35.00% DV, Copper: 138.89% DV, Manganese: 1565.22% DV, Vitamin D: 53.50% DV, Vitamin B1: 37.50% DV, Vitamin B2: 119.23% DV, Vitamin B3/PP: 116.81% DV, Vitamin B6: 110.00% DV, Vitamin B12: 495.00% DV, Vitamin A: 412.22% DV,
Moderate in Magnesium: 5.71% DV, Potassium: 5.98% DV, Vitamin C: 7.78% DV,
Low in Sodium: 4.26% DVSaturated Fats: 3.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, ringed seal, liver, raw?

Ringed seal meat is a traditional food source for Arctic indigenous peoples. It is a good source of protein, fat, and omega-3 fatty acids. Ringed seal meat can be eaten raw, frozen, boiled, or fried. Includes higher amounts of Iron, Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, ringed seal, liver, raw?

There are 138 calories in 100g of Game meat, native, ringed seal, liver, raw.

How many proteins are in Game meat, native, ringed seal, liver, raw?

Game meat, native, ringed seal, liver, raw contains 23 grams of protein in 100g

How many carbs are in Game meat, native, ringed seal, liver, raw?

Game meat, native, ringed seal, liver, raw contains 0.5 grams of carbohydrates in 100g

How many fats are in Game meat, native, ringed seal, liver, raw?

Game meat, native, ringed seal, liver, raw contains 3.45 grams of fat in 100g

What vitamins are in Game meat, native, ringed seal, liver, raw?

Per 100 grams there are

What minerals are in Game meat, native, ringed seal, liver, raw?

Per 100 grams there are

Game meat, native, ringed seal, liver, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.