Nutritional Facts for Game meat, raccoon, roasted

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Name	Value	Unit
Protein	29.2	g
Fat	14.5	g
Carbohydrates	0	g
Ash	1.5	g
Calories	255	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	54.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1067	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	14	mg
Iron	7.1	mg
Magnesium	30	mg
Phosphorus	261	mg
Potassium	398	mg
Sodium	79	mg
Zinc	2.27	mg
Copper	0.189	mg
Selenium	18	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.49	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.59	mg
Vitamin B2	0.52	mg
Vitamin B3/PP	4.68	mg
Vitamin B6	0.47	mg
Vitamin B12	8.3	µg
Vitamin K	1.7	µg
Vitamin B9	0	µg
Cholesterol	97	mg
Saturated Fats	4.07	g
Docosahexaenoic acid (DHA)	0.032	g
Eicosapentaenoic acid (EPA)	0.051	g
Monounsaturated Fats	5.21	g
Polyunsaturated Fats	2.09	g
Folate, natural	11	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	11	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	115.4	mg
Betaine	15.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, raccoon, roasted

Core nutrient values:

Calories: 255 calories
Protein: 29.2g
Total Fat: 14.5g, including 4.07g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 97 mg
Potassium: 398 mg
Sodium: 79 mg
Calcium: 14 mg
Iron: 7.1 mg

Notable daily values:

High in Iron: 39.44% DV, Phosphorus: 20.88% DV, Zinc: 20.64% DV, Copper: 21.00% DV, Selenium: 32.73% DV, Vitamin B1: 49.17% DV, Vitamin B2: 40.00% DV, Vitamin B3/PP: 29.25% DV, Vitamin B6: 27.65% DV, Vitamin B12: 345.83% DV, Saturated Fats: 20.35% DV, Choline: 20.98% DV,
Moderate in Magnesium: 7.14% DV, Potassium: 8.47% DV,
Low in Sodium: 3.43% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, raccoon, roasted?

Raccoon meat was a traditional food source for some indigenous cultures. It has a strong, gamey flavor. Raccoon meat is a good source of protein. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, raccoon, roasted?

There are 255 calories in 100g of Game meat, raccoon, roasted.

How many proteins are in Game meat, raccoon, roasted?

Game meat, raccoon, roasted contains 29.2 grams of protein in 100g

How many carbs are in Game meat, raccoon, roasted?

Game meat, raccoon, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, raccoon, roasted?

Game meat, raccoon, roasted contains 14.5 grams of fat in 100g

What vitamins are in Game meat, raccoon, roasted?

Per 100 grams there are

What minerals are in Game meat, raccoon, roasted?

Per 100 grams there are

Game meat, raccoon, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.