Nutritional Facts for Game meat, native, narwhal, skin (muktuk), raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	22.5	g
Fat	4	g
Carbohydrates	0	g
Ash	1.06	g
Calories	132	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	552	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	0.3	mg
Magnesium	15	mg
Phosphorus	163	mg
Potassium	369	mg
Sodium	101	mg
Zinc	7.75	mg
Copper	0.12	mg
Manganese	0.006	mg
Selenium	400	µg
Retinol (preformed vitamin A)	309	µg
Vitamin E	1.39	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	31.5	mg
Vitamin B2	0.03	mg
Vitamin B3/PP	0.8	mg
Vitamin B6	0.75	mg
Vitamin B9	0	µg
Saturated Fats	0.7	g
Docosahexaenoic acid (DHA)	0.1	g
Eicosapentaenoic acid (EPA)	0.1	g
Monounsaturated Fats	3	g
Polyunsaturated Fats	0.3	g
Starch	0	g
Vitamin A	309	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, narwhal, skin (muktuk), raw

Core nutrient values:

Calories: 132 calories
Protein: 22.5g
Total Fat: 4g, including 0.7g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: mg
Potassium: 369 mg
Sodium: 101 mg
Calcium: 6 mg
Iron: 0.3 mg

Notable daily values:

High in Zinc: 70.45% DV, Selenium: 727.27% DV, Vitamin C: 35.00% DV, Vitamin B6: 44.12% DV, Vitamin A: 34.33% DV,
Moderate in Phosphorus: 13.04% DV, Potassium: 7.85% DV, Copper: 13.33% DV, Vitamin E: 9.27% DV, Vitamin B3/PP: 5.00% DV,
Low in Sodium: 4.39% DVSaturated Fats: 3.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, narwhal, skin (muktuk), raw?

Narwhal meat is a traditional food source for Arctic indigenous peoples. It is a good source of protein, fat, and vitamin A. Narwhal meat can be eaten raw, frozen, boiled, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, narwhal, skin (muktuk), raw?

There are 132 calories in 100g of Game meat, native, narwhal, skin (muktuk), raw.

How many proteins are in Game meat, native, narwhal, skin (muktuk), raw?

Game meat, native, narwhal, skin (muktuk), raw contains 22.5 grams of protein in 100g

How many carbs are in Game meat, native, narwhal, skin (muktuk), raw?

Game meat, native, narwhal, skin (muktuk), raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, native, narwhal, skin (muktuk), raw?

Game meat, native, narwhal, skin (muktuk), raw contains 4 grams of fat in 100g

What vitamins are in Game meat, native, narwhal, skin (muktuk), raw?

Per 100 grams there are

What minerals are in Game meat, native, narwhal, skin (muktuk), raw?

Per 100 grams there are

Game meat, native, narwhal, skin (muktuk), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.