Nutritional Facts for Game meat, goat, roasted

Nutritional Profile of 100g of Game meat, goat, roasted

Core nutrient values:

• Calories: 143 calories
• Protein: 27.1g
• Total Fat: 3.03g, including 0.93g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 75 mg
• Potassium: 405 mg
• Sodium: 86 mg
• Calcium: 17 mg
• Iron: 3.73 mg

Notable daily values:

• High in Iron: 20.72% DV, Zinc: 47.91% DV, Copper: 33.67% DV, Selenium: 21.45% DV, Vitamin B2: 46.92% DV, Vitamin B3/PP: 24.69% DV, Vitamin B12: 49.58% DV,
• Moderate in Phosphorus: 16.08% DV, Potassium: 8.62% DV, Vitamin B1: 7.50% DV, Choline: 19.35% DV,
• Low in Sodium: 3.74% DVSaturated Fats: 4.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, goat, roasted?

Goat meat, often called chevon or mutton, is a lean and flavorful meat. It is a good source of protein, iron, and B vitamins. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, goat, roasted?

There are 143 calories in 100g of Game meat, goat, roasted.

How many proteins are in Game meat, goat, roasted?

Game meat, goat, roasted contains 27.1 grams of protein in 100g

How many carbs are in Game meat, goat, roasted?

Game meat, goat, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, goat, roasted?

Game meat, goat, roasted contains 3.03 grams of fat in 100g

What vitamins are in Game meat, goat, roasted?

Per 100 grams there are

What minerals are in Game meat, goat, roasted?

Per 100 grams there are