Nutritional Facts for Game meat, native, caribou (reindeer), liver, raw


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NameValueUnit
Protein20g
Fat2.7g
Carbohydrates4.5g
Ash1.39g
Calories125kCal
Alcohol0g
Water72g
Caffeine0mg
Theobromine0mg
Energy523kJ
Dietary fiber0g
Calcium4mg
Iron33mg
Magnesium19mg
Phosphorus304mg
Potassium306mg
Sodium78mg
Zinc3.7mg
Copper3.5mg
Manganese0.3mg
Selenium10µg
Retinol (preformed vitamin A)6267µg
Vitamin E12.64mg
Vitamin D, International Units56IU
Vitamin D1.4µg
Vitamin C23.8mg
Vitamin B21.58mg
Vitamin B3/PP15.64mg
Vitamin B61.97mg
Vitamin B90µg
Saturated Fats1.1g
Monounsaturated Fats0.5g
Polyunsaturated Fats0.4g
Folate, natural374µg
Vitamin A6267µg
Dietary folate equivalents374µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, caribou (reindeer), liver, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, caribou (reindeer), liver, raw?

Caribou meat is a lean and flavorful game meat. It has a slightly gamey flavor and is a traditional food source for Arctic peoples. Caribou meat is a good source of protein and iron. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, caribou (reindeer), liver, raw?

There are 125 calories in 100g of Game meat, native, caribou (reindeer), liver, raw.

How many proteins are in Game meat, native, caribou (reindeer), liver, raw?

Game meat, native, caribou (reindeer), liver, raw contains 20 grams of protein in 100g

How many carbs are in Game meat, native, caribou (reindeer), liver, raw?

Game meat, native, caribou (reindeer), liver, raw contains 4.5 grams of carbohydrates in 100g

How many fats are in Game meat, native, caribou (reindeer), liver, raw?

Game meat, native, caribou (reindeer), liver, raw contains 2.7 grams of fat in 100g

What vitamins are in Game meat, native, caribou (reindeer), liver, raw?

Per 100 grams there are

What minerals are in Game meat, native, caribou (reindeer), liver, raw?

Per 100 grams there are


Game meat, native, caribou (reindeer), liver, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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