Nutritional Facts for Game meat, native, caribou (reindeer), liver, baked

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Name	Value	Unit
Protein	24	g
Fat	2.5	g
Carbohydrates	5.7	g
Ash	1.42	g
Calories	146	kCal
Alcohol	0	g
Water	67	g
Caffeine	0	mg
Theobromine	0	mg
Energy	611	kJ
Dietary fiber	0	g
Calcium	5	mg
Iron	20	mg
Magnesium	20	mg
Phosphorus	370	mg
Potassium	350	mg
Sodium	84	mg
Zinc	6	mg
Copper	3	mg
Manganese	0.35	mg
Retinol (preformed vitamin A)	10067	µg
Vitamin E	19.76	mg
Vitamin B9	0	µg
Docosahexaenoic acid (DHA)	0	g
Vitamin A	10067	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, caribou (reindeer), liver, baked

Core nutrient values:

Calories: 146 calories
Protein: 24g
Total Fat: 2.5g, including g of saturated fat
Total Carbohydrates: 5.7g, with g of sugars and 0g of dietary fiber
Cholesterol: mg
Potassium: 350 mg
Sodium: 84 mg
Calcium: 5 mg
Iron: 20 mg

Notable daily values:

High in Iron: 111.11% DV, Phosphorus: 29.60% DV, Zinc: 54.55% DV, Copper: 333.33% DV, Vitamin E: 131.73% DV, Vitamin A: 1118.56% DV,
Moderate in Potassium: 7.45% DV, Manganese: 15.22% DV,
Low in Sodium: 3.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, caribou (reindeer), liver, baked?

Caribou meat is a lean and flavorful game meat. It has a slightly gamey flavor and is a traditional food source for Arctic peoples. Caribou meat is a good source of protein and iron. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, caribou (reindeer), liver, baked?

There are 146 calories in 100g of Game meat, native, caribou (reindeer), liver, baked.

How many proteins are in Game meat, native, caribou (reindeer), liver, baked?

Game meat, native, caribou (reindeer), liver, baked contains 24 grams of protein in 100g

How many carbs are in Game meat, native, caribou (reindeer), liver, baked?

Game meat, native, caribou (reindeer), liver, baked contains 5.7 grams of carbohydrates in 100g

How many fats are in Game meat, native, caribou (reindeer), liver, baked?

Game meat, native, caribou (reindeer), liver, baked contains 2.5 grams of fat in 100g

What vitamins are in Game meat, native, caribou (reindeer), liver, baked?

Per 100 grams there are

What minerals are in Game meat, native, caribou (reindeer), liver, baked?

Per 100 grams there are

Game meat, native, caribou (reindeer), liver, baked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.