Nutritional Facts for Game meat, native, caribou (reindeer), heart, raw

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Name	Value	Unit
Protein	19.5	g
Fat	3	g
Carbohydrates	0	g
Ash	0.85	g
Calories	109	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	76.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	456	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	8.5	mg
Magnesium	24	mg
Phosphorus	195	mg
Potassium	393	mg
Sodium	107	mg
Zinc	2.1	mg
Copper	0.45	mg
Manganese	0.05	mg
Retinol (preformed vitamin A)	9	µg
Vitamin E	0.25	mg
Vitamin C	2.6	mg
Vitamin B1	0.19	mg
Vitamin B2	0.56	mg
Vitamin B3/PP	8.17	mg
Vitamin B5	2.32	mg
Vitamin B6	0.88	mg
Vitamin B12	13.7	µg
Vitamin B9	0	µg
Cholesterol	140	mg
Saturated Fats	1.4	g
Monounsaturated Fats	0.8	g
Polyunsaturated Fats	0.4	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	9	µg
Dietary folate equivalents	6	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, caribou (reindeer), heart, raw

Core nutrient values:

Calories: 109 calories
Protein: 19.5g
Total Fat: 3g, including 1.4g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 140 mg
Potassium: 393 mg
Sodium: 107 mg
Calcium: 6 mg
Iron: 8.5 mg

Notable daily values:

High in Iron: 47.22% DV, Copper: 50.00% DV, Vitamin B2: 43.08% DV, Vitamin B3/PP: 51.06% DV, Vitamin B5: 46.40% DV, Vitamin B6: 51.76% DV, Vitamin B12: 570.83% DV,
Moderate in Magnesium: 5.71% DV, Phosphorus: 15.60% DV, Potassium: 8.36% DV, Zinc: 19.09% DV, Vitamin B1: 15.83% DV, Saturated Fats: 7.00% DV,
Low in Sodium: 4.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, caribou (reindeer), heart, raw?

Caribou meat is a lean and flavorful game meat. It has a slightly gamey flavor and is a traditional food source for Arctic peoples. Caribou meat is a good source of protein and iron. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, caribou (reindeer), heart, raw?

There are 109 calories in 100g of Game meat, native, caribou (reindeer), heart, raw.

How many proteins are in Game meat, native, caribou (reindeer), heart, raw?

Game meat, native, caribou (reindeer), heart, raw contains 19.5 grams of protein in 100g

How many carbs are in Game meat, native, caribou (reindeer), heart, raw?

Game meat, native, caribou (reindeer), heart, raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, native, caribou (reindeer), heart, raw?

Game meat, native, caribou (reindeer), heart, raw contains 3 grams of fat in 100g

What vitamins are in Game meat, native, caribou (reindeer), heart, raw?

Per 100 grams there are

What minerals are in Game meat, native, caribou (reindeer), heart, raw?

Per 100 grams there are

Game meat, native, caribou (reindeer), heart, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.