Nutritional Facts for Game meat, native, caribou (reindeer), bone marrow, cooked

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Name	Value	Unit
Protein	8.9	g
Fat	41	g
Carbohydrates	0	g
Ash	0.98	g
Calories	409	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	49	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1710	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	6.9	mg
Magnesium	4	mg
Phosphorus	34	mg
Potassium	36	mg
Sodium	26	mg
Zinc	0.98	mg
Copper	0.5	mg
Manganese	0.006	mg
Retinol (preformed vitamin A)	142	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin B3/PP	0.2	mg
Vitamin B9	0	µg
Docosahexaenoic acid (DHA)	0	g
Starch	0	g
Vitamin A	142	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, caribou (reindeer), bone marrow, cooked

Core nutrient values:

Calories: 409 calories
Protein: 8.9g
Total Fat: 41g, including g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: mg
Potassium: 36 mg
Sodium: 26 mg
Calcium: 6 mg
Iron: 6.9 mg

Notable daily values:

High in Iron: 38.33% DV, Copper: 55.56% DV,
Moderate in Zinc: 8.91% DV, Vitamin A: 15.78% DV,
Low in Sodium: 1.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, caribou (reindeer), bone marrow, cooked?

Caribou meat is a lean and flavorful game meat. It has a slightly gamey flavor and is a traditional food source for Arctic peoples. Caribou meat is a good source of protein and iron. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, caribou (reindeer), bone marrow, cooked?

There are 409 calories in 100g of Game meat, native, caribou (reindeer), bone marrow, cooked.

How many proteins are in Game meat, native, caribou (reindeer), bone marrow, cooked?

Game meat, native, caribou (reindeer), bone marrow, cooked contains 8.9 grams of protein in 100g

How many carbs are in Game meat, native, caribou (reindeer), bone marrow, cooked?

Game meat, native, caribou (reindeer), bone marrow, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, native, caribou (reindeer), bone marrow, cooked?

Game meat, native, caribou (reindeer), bone marrow, cooked contains 41 grams of fat in 100g

What vitamins are in Game meat, native, caribou (reindeer), bone marrow, cooked?

Per 100 grams there are

What minerals are in Game meat, native, caribou (reindeer), bone marrow, cooked?

Per 100 grams there are

Game meat, native, caribou (reindeer), bone marrow, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.