Nutritional Facts for Game meat, bison, ground, raw

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Name	Value	Unit
Protein	18.67	g
Fat	15.93	g
Carbohydrates	0	g
Ash	0.88	g
Calories	224	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	64.25	g
Caffeine	0	mg
Theobromine	0	mg
Energy	935	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	2.6	mg
Magnesium	19	mg
Phosphorus	181	mg
Potassium	307	mg
Sodium	66	mg
Zinc	4.29	mg
Copper	0.131	mg
Manganese	0.009	mg
Selenium	18.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.24	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.13	mg
Vitamin B2	0.227	mg
Vitamin B3/PP	4.91	mg
Vitamin B5	0.64	mg
Vitamin B6	0.353	mg
Vitamin B12	1.79	µg
Vitamin B9	0	µg
Tryptophan	0.141	g
Threonine	0.847	g
Isoleucine	0.901	g
Leucine	1.601	g
Lysine	1.732	g
Methionine	0.505	g
Cystine plus cysteine	0.223	g
Phenylalanine	0.793	g
Tyrosine	0.635	g
Valine	1.004	g
Arginine	1.271	g
Histidine	0.984	g
Alanine	1.243	g
Aspartic acid	1.824	g
Glutamic acid	3.04	g
Glycine	1.211	g
Proline	0.956	g
Serine	0.776	g
Cholesterol	70	mg
Saturated Fats	6.802	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.222	g
Polyunsaturated Fats	0.749	g
Folate, natural	11	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	11	µg
Hydroxyproline	0.233	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, bison, ground, raw

Core nutrient values:

Calories: 224 calories
Protein: 18.67g
Total Fat: 15.93g, including 6.802g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 70 mg
Potassium: 307 mg
Sodium: 66 mg
Calcium: 11 mg
Iron: 2.6 mg

Notable daily values:

High in Zinc: 39.00% DV, Selenium: 34.00% DV, Vitamin B3/PP: 30.69% DV, Vitamin B6: 20.76% DV, Vitamin B12: 74.58% DV, Saturated Fats: 34.01% DV,
Moderate in Iron: 14.44% DV, Phosphorus: 14.48% DV, Potassium: 6.53% DV, Copper: 14.56% DV, Vitamin B1: 10.83% DV, Vitamin B2: 17.46% DV, Vitamin B5: 12.80% DV,
Low in Sodium: 2.87% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, bison, ground, raw?

Bison meat is a lean and flavorful alternative to beef. It has a slightly sweeter flavor than beef. Bison is a good source of protein, iron, and B vitamins. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, bison, ground, raw?

There are 224 calories in 100g of Game meat, bison, ground, raw.

How many proteins are in Game meat, bison, ground, raw?

Game meat, bison, ground, raw contains 18.67 grams of protein in 100g

How many carbs are in Game meat, bison, ground, raw?

Game meat, bison, ground, raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, bison, ground, raw?

Game meat, bison, ground, raw contains 15.93 grams of fat in 100g

What vitamins are in Game meat, bison, ground, raw?

Per 100 grams there are

What minerals are in Game meat, bison, ground, raw?

Per 100 grams there are

Game meat, bison, ground, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.