Nutritional Facts for Game meat, native, bearded seal meat, boiled


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NameValueUnit
Protein34.5g
Fat2.75g
Carbohydrates0g
Ash1.45g
Calories172kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water63.5g
Caffeine0mg
Theobromine0mg
Energy719kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron23.5mg
Magnesium27mg
Phosphorus186mg
Potassium282mg
Sodium44mg
Zinc3.5mg
Copper0.1mg
Manganese0.01mg
Selenium20µg
Retinol (preformed vitamin A)22µg
Vitamin E0.27mg
Vitamin D, International Units72IU
Vitamin D1.8µg
Vitamin B10.2mg
Vitamin B20.18mg
Vitamin B3/PP8.12mg
Vitamin B60.27mg
Vitamin B90µg
Cholesterol177mg
Saturated Fats1g
Docosahexaenoic acid (DHA)0.1g
Eicosapentaenoic acid (EPA)0.1g
Monounsaturated Fats2.1g
Polyunsaturated Fats0.4g
Folate, natural15µg
Starch0g
Vitamin A22µg
Dietary folate equivalents15µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, bearded seal meat, boiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, bearded seal meat, boiled?

Bearded seal meat is a traditional food source for Arctic indigenous peoples. It is a good source of protein, fat, and omega-3 fatty acids. Bearded seal meat can be eaten raw, frozen, boiled, or fried. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, bearded seal meat, boiled?

There are 172 calories in 100g of Game meat, native, bearded seal meat, boiled.

How many proteins are in Game meat, native, bearded seal meat, boiled?

Game meat, native, bearded seal meat, boiled contains 34.5 grams of protein in 100g

How many carbs are in Game meat, native, bearded seal meat, boiled?

Game meat, native, bearded seal meat, boiled contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, native, bearded seal meat, boiled?

Game meat, native, bearded seal meat, boiled contains 2.75 grams of fat in 100g

What vitamins are in Game meat, native, bearded seal meat, boiled?

Per 100 grams there are

What minerals are in Game meat, native, bearded seal meat, boiled?

Per 100 grams there are


Game meat, native, bearded seal meat, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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