Nutritional Facts for Game meat, native, bearded seal meat, boiled

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Name	Value	Unit
Protein	34.5	g
Fat	2.75	g
Carbohydrates	0	g
Ash	1.45	g
Calories	172	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	63.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	719	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	23.5	mg
Magnesium	27	mg
Phosphorus	186	mg
Potassium	282	mg
Sodium	44	mg
Zinc	3.5	mg
Copper	0.1	mg
Manganese	0.01	mg
Selenium	20	µg
Retinol (preformed vitamin A)	22	µg
Vitamin E	0.27	mg
Vitamin D, International Units	72	IU
Vitamin D	1.8	µg
Vitamin B1	0.2	mg
Vitamin B2	0.18	mg
Vitamin B3/PP	8.12	mg
Vitamin B6	0.27	mg
Vitamin B9	0	µg
Cholesterol	177	mg
Saturated Fats	1	g
Docosahexaenoic acid (DHA)	0.1	g
Eicosapentaenoic acid (EPA)	0.1	g
Monounsaturated Fats	2.1	g
Polyunsaturated Fats	0.4	g
Folate, natural	15	µg
Starch	0	g
Vitamin A	22	µg
Dietary folate equivalents	15	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, bearded seal meat, boiled

Core nutrient values:

Calories: 172 calories
Protein: 34.5g
Total Fat: 2.75g, including 1g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 177 mg
Potassium: 282 mg
Sodium: 44 mg
Calcium: 5 mg
Iron: 23.5 mg

Notable daily values:

High in Iron: 130.56% DV, Zinc: 31.82% DV, Selenium: 36.36% DV, Vitamin B3/PP: 50.75% DV,
Moderate in Magnesium: 6.43% DV, Phosphorus: 14.88% DV, Potassium: 6.00% DV, Copper: 11.11% DV, Vitamin D: 9.00% DV, Vitamin B1: 16.67% DV, Vitamin B2: 13.85% DV, Vitamin B6: 15.88% DV, Saturated Fats: 5.00% DV,
Low in Sodium: 1.91% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, bearded seal meat, boiled?

Bearded seal meat is a traditional food source for Arctic indigenous peoples. It is a good source of protein, fat, and omega-3 fatty acids. Bearded seal meat can be eaten raw, frozen, boiled, or fried. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, bearded seal meat, boiled?

There are 172 calories in 100g of Game meat, native, bearded seal meat, boiled.

How many proteins are in Game meat, native, bearded seal meat, boiled?

Game meat, native, bearded seal meat, boiled contains 34.5 grams of protein in 100g

How many carbs are in Game meat, native, bearded seal meat, boiled?

Game meat, native, bearded seal meat, boiled contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, native, bearded seal meat, boiled?

Game meat, native, bearded seal meat, boiled contains 2.75 grams of fat in 100g

What vitamins are in Game meat, native, bearded seal meat, boiled?

Per 100 grams there are

What minerals are in Game meat, native, bearded seal meat, boiled?

Per 100 grams there are

Game meat, native, bearded seal meat, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.