Game meat,bearded seal Calories Chart

Bearded seal meat is a traditional food source for Arctic indigenous peoples. It is a good source of protein, fat, and omega-3 fatty acids. Bearded seal meat can be eaten raw, frozen, boiled, or fried.

Food Name	Calories, per 100 gram
Game meat, native, bearded seal meat, boiled	172
Game meat, native, bearded seal meat, raw	121
Game meat, native, bearded seal, blubber, raw	770
Game meat, native, bearded seal, intestine, boiled	125
Game meat, native, bearded seal, intestine, raw	100