Nutritional Facts for Game meat, native, bear, simmered


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NameValueUnit
Protein32.42g
Fat13.39g
Carbohydrates0g
Ash1.13g
Calories259kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water53.55g
Caffeine0mg
Theobromine0mg
Energy1084kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron10.73mg
Magnesium23mg
Phosphorus170mg
Potassium263mg
Sodium71mg
Zinc10.27mg
Copper0.148mg
Selenium11.2µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.49mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.1mg
Vitamin B20.82mg
Vitamin B3/PP3.35mg
Vitamin B60.29mg
Vitamin B122.47µg
Vitamin K1.8µg
Vitamin B90µg
Cholesterol98mg
Saturated Fats3.54g
Docosahexaenoic acid (DHA)0.037g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats5.66g
Polyunsaturated Fats2.4g
Folate, natural6µg
Starch0g
Vitamin A0µg
Dietary folate equivalents6µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline122.3mg
Betaine16.1mg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, bear, simmered

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, bear, simmered?

Bear meat is a rich and flavorful game meat with a strong, gamey flavor. It's important to cook bear meat thoroughly to eliminate potential parasites. Bear meat is a good source of protein and iron. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, bear, simmered?

There are 259 calories in 100g of Game meat, native, bear, simmered.

How many proteins are in Game meat, native, bear, simmered?

Game meat, native, bear, simmered contains 32.42 grams of protein in 100g

How many carbs are in Game meat, native, bear, simmered?

Game meat, native, bear, simmered contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, native, bear, simmered?

Game meat, native, bear, simmered contains 13.39 grams of fat in 100g

What vitamins are in Game meat, native, bear, simmered?

Per 100 grams there are

What minerals are in Game meat, native, bear, simmered?

Per 100 grams there are


Game meat, native, bear, simmered nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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