Nutritional Facts for Game meat, elk, tenderloin, separable lean only, cooked, broiled

Nutritional Profile of 100g of Game meat, elk, tenderloin, separable lean only, cooked, broiled

Core nutrient values:

• Calories: 162 calories
• Protein: 30.76g
• Total Fat: 3.41g, including 1.342g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 72 mg
• Potassium: 392 mg
• Sodium: 50 mg
• Calcium: 5 mg
• Iron: 4.07 mg

Notable daily values:

• High in Iron: 22.61% DV, Phosphorus: 22.80% DV, Zinc: 37.45% DV, Copper: 38.78% DV, Vitamin B2: 28.46% DV, Vitamin B3/PP: 38.39% DV, Vitamin B5: 24.24% DV, Vitamin B6: 28.53% DV, Vitamin B12: 123.33% DV,
• Moderate in Magnesium: 6.90% DV, Potassium: 8.34% DV, Selenium: 19.09% DV, Vitamin B1: 12.00% DV, Saturated Fats: 6.71% DV,
• Low in Sodium: 2.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, elk, tenderloin, separable lean only, cooked, broiled?

Elk is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Elk can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like elk steaks, elk burgers, and elk chili. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, elk, tenderloin, separable lean only, cooked, broiled?

There are 162 calories in 100g of Game meat, elk, tenderloin, separable lean only, cooked, broiled.

How many proteins are in Game meat, elk, tenderloin, separable lean only, cooked, broiled?

Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 30.76 grams of protein in 100g

How many carbs are in Game meat, elk, tenderloin, separable lean only, cooked, broiled?

Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, elk, tenderloin, separable lean only, cooked, broiled?

Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 3.41 grams of fat in 100g

What vitamins are in Game meat, elk, tenderloin, separable lean only, cooked, broiled?

Per 100 grams there are

What minerals are in Game meat, elk, tenderloin, separable lean only, cooked, broiled?

Per 100 grams there are