Nutritional Facts for Game meat, elk, roasted

Nutritional Profile of 100g of Game meat, elk, roasted

Core nutrient values:

• Calories: 146 calories
• Protein: 30.19g
• Total Fat: 1.9g, including 0.7g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 73 mg
• Potassium: 328 mg
• Sodium: 61 mg
• Calcium: 5 mg
• Iron: 3.63 mg

Notable daily values:

• High in Iron: 20.17% DV, Zinc: 28.73% DV, Selenium: 23.64% DV,
• Moderate in Magnesium: 5.71% DV, Phosphorus: 14.40% DV, Potassium: 6.98% DV, Copper: 15.78% DV,
• Low in Sodium: 2.65% DVSaturated Fats: 3.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, elk, roasted?

Elk is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Elk can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like elk steaks, elk burgers, and elk chili. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, elk, roasted?

There are 146 calories in 100g of Game meat, elk, roasted.

How many proteins are in Game meat, elk, roasted?

Game meat, elk, roasted contains 30.19 grams of protein in 100g

How many carbs are in Game meat, elk, roasted?

Game meat, elk, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, elk, roasted?

Game meat, elk, roasted contains 1.9 grams of fat in 100g

What vitamins are in Game meat, elk, roasted?

Per 100 grams there are

What minerals are in Game meat, elk, roasted?

Per 100 grams there are